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Training Log Archive: denden

In the 7 days ending Jun 3, 2012:

activity # timemileskm+ft
  Cycling7 15:35:06 278.67(17.9/h) 448.47(28.8/h) 16930
  Strength/Prehab1 30:00
  Mobility / Stretching / Foam Roller1 15:00
  Total9 16:20:06 278.67 448.47 16930
  [1-5]8 14:56:22
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

9 AM

Cycling 1:03:38 [4] 21.0 mi (19.8 mph) +2100ft
ahr:155 max:178 slept:7.0

Saturday Jun 2, 2012 #

7 AM

Note
slept:7.0

8 AM

Cycling 3:47:48 intensity: (17:00 @0) + (19:02 @1) + (43:56 @2) + (1:17:48 @3) + (39:26 @4) + (30:36 @5) 68.24 mi (18.0 mph) +4798ft
ahr:145 max:186

Friday Jun 1, 2012 #

6 AM

Cycling 1:29:32 intensity: (8:53 @0) + (10:08 @1) + (20:29 @2) + (46:29 @3) + (3:33 @4) 27.06 mi (18.1 mph) +1154ft
ahr:136 max:167 slept:7.0

9 PM

Mobility / Stretching / Foam Roller 15:00 [0]

Thursday May 31, 2012 #

Note
slept:7.5

5 PM

Cycling 1:38:23 intensity: (8:48 @0) + (6:36 @1) + (18:06 @2) + (1:04:50 @3) + (3 @4) 32.17 mi (19.6 mph) +1232ft
ahr:138 max:156 slept:7.0

Wednesday May 30, 2012 #

6 AM

Cycling (Active Recovery) 55:00 [1] 17.0 mi (18.5 mph)
ahr:125 max:142 slept:7.0

12 PM

Strength/Prehab 30:00 [2]
shoes: Vibram Five Fingers KSO

Tuesday May 29, 2012 #

12 PM

Cycling (Trainer active recovery) 45:00 [1] 12.9 mi (17.2 mph)
slept:6.0

Monday May 28, 2012 #

9 AM

Cycling 5:55:45 intensity: (34:03 @0) + (40:45 @1) + (1:05:01 @2) + (2:13:07 @3) + (1:06:49 @4) + (16:00 @5) 100.3 mi (16.9 mph) +7646ft
ahr:141 max:179 slept:9.0

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