In the 7 days ending Jun 10, 2012:
Cycling 3:54:31 intensity: (26:10 @0) + (36:24 @1) + (42:48 @2) + (1:36:27 @3) + (10:17 @4) + (22:25 @5) 73.07 mi (18.7 mph) +2374ft ahr:137 max:180
Cycling warm up/down 35:11 [3] 12.2 mi (20.8 mph) slept:7.0
Cycling race 26:45 [5] 12.2 mi (27.4 mph) +10ft ahr:178 max:182
Cycling warm up/down 23:45 [1] 6.75 mi (17.1 mph) ahr:125 max:177
Cycling 20:00 [1] 4.0 mi (12.0 mph)
Cycling 32:30 intensity: (5:00 @0) + (4:27 @1) + (12:32 @2) + (10:31 @3) 8.92 mi (16.5 mph) +855ft ahr:126 max:153
Swimming 23:00 [1] 0.4 mi (57:29 / mi) slept:7.5
Cycling 1:14:35 intensity: (7:15 @0) + (13:07 @1) + (36:09 @2) + (14:09 @3) + (3:55 @4) 23.42 mi (18.8 mph) +719ft ahr:128 max:164
Cycling (Cruise) 1:04:12 intensity: (3:46 @0) + (6:08 @1) + (18:05 @2) + (36:12 @3) + (1 @4) 18.97 mi (17.7 mph) +973ft ahr:135 max:156 slept:8.0
Cycling hills 1:26:09 intensity: (11:51 @0) + (12:58 @1) + (9:13 @2) + (20:05 @3) + (13:38 @4) + (18:24 @5) 22.87 mi (15.9 mph) +5282ft ahr:144 max:190
Note slept:8.5
Cycling hills 2:17:19 intensity: (26:14 @0) + (17:49 @1) + (7:33 @2) + (18:30 @3) + (18:16 @4) + (48:57 @5) 34.03 mi (14.9 mph) +8752ft ahr:147 max:183
Swimming 20:00 [3] 0.4 mi (49:59 / mi) slept:7.0
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