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Training Log Archive: denden

In the 7 days ending Jun 10, 2012:

activity # timemileskm+ft
  Cycling10 12:14:57 216.43(17.7/h) 348.32(28.4/h) 18965
  Swimming2 43:00 0.8(53:44) 1.29(33:23)
  Total12 12:57:57 217.23(3:35) 349.61(2:14) 18965
  [1-5]12 11:37:41
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

12 PM

Cycling 3:54:31 intensity: (26:10 @0) + (36:24 @1) + (42:48 @2) + (1:36:27 @3) + (10:17 @4) + (22:25 @5) 73.07 mi (18.7 mph) +2374ft
ahr:137 max:180

Saturday Jun 9, 2012 #

6 AM

Cycling warm up/down 35:11 [3] 12.2 mi (20.8 mph)
slept:7.0

7 AM

Cycling race 26:45 [5] 12.2 mi (27.4 mph) +10ft
ahr:178 max:182

8 AM

Cycling warm up/down 23:45 [1] 6.75 mi (17.1 mph)
ahr:125 max:177

Friday Jun 8, 2012 #

Cycling 20:00 [1] 4.0 mi (12.0 mph)

7 AM

Cycling 32:30 intensity: (5:00 @0) + (4:27 @1) + (12:32 @2) + (10:31 @3) 8.92 mi (16.5 mph) +855ft
ahr:126 max:153

Thursday Jun 7, 2012 #

7 AM

Swimming 23:00 [1] 0.4 mi (57:29 / mi)
slept:7.5

5 PM

Cycling 1:14:35 intensity: (7:15 @0) + (13:07 @1) + (36:09 @2) + (14:09 @3) + (3:55 @4) 23.42 mi (18.8 mph) +719ft
ahr:128 max:164

Wednesday Jun 6, 2012 #

6 AM

Cycling (Cruise) 1:04:12 intensity: (3:46 @0) + (6:08 @1) + (18:05 @2) + (36:12 @3) + (1 @4) 18.97 mi (17.7 mph) +973ft
ahr:135 max:156 slept:8.0

5 PM

Cycling hills 1:26:09 intensity: (11:51 @0) + (12:58 @1) + (9:13 @2) + (20:05 @3) + (13:38 @4) + (18:24 @5) 22.87 mi (15.9 mph) +5282ft
ahr:144 max:190

Tuesday Jun 5, 2012 #

Note
slept:8.5

5 PM

Cycling hills 2:17:19 intensity: (26:14 @0) + (17:49 @1) + (7:33 @2) + (18:30 @3) + (18:16 @4) + (48:57 @5) 34.03 mi (14.9 mph) +8752ft
ahr:147 max:183

Monday Jun 4, 2012 #

8 AM

Swimming 20:00 [3] 0.4 mi (49:59 / mi)
slept:7.0

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