In the 7 days ending Jul 29, 2012:
Strength/Prehab (Kettlebells) 35:00 [4] slept:7.0 shoes: Vibram Five Fingers KSO
Cycling long 3:54:14 intensity: (15:10 @0) + (8:25 @1) + (35:54 @2) + (2:01:35 @3) + (45:15 @4) + (7:55 @5) 69.52 mi (17.8 mph) +2331ft ahr:145 max:189 slept:7.0
Swimming 30:00 [3] 0.9 mi (33:21 / mi) slept:7.5
Strength/Prehab (SMASHED) 45:00 [5] slept:7.5 shoes: Vibram Five Fingers KSO
Swimming 35:00 [3] 1.0 mi (35:00 / mi) slept:7.5
Cycling 1:04:15 intensity: (4:16 @0) + (1:52 @1) + (8:56 @2) + (24:27 @3) + (17:53 @4) + (6:51 @5) 17.73 mi (16.6 mph) +1023ft ahr:150 max:187
Cycling (Commute) 35:29 intensity: (2:38 @0) + (4:32 @1) + (11:22 @2) + (11:35 @3) + (2:22 @4) + (3:00 @5) 9.16 mi (15.5 mph) +814ft ahr:137 max:183 slept:7.5
Strength/Prehab (Kettlebells) 40:00 [4] slept:8.0 shoes: Vibram Five Fingers KSO
« Earlier | Later »