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Training Log Archive: denden

In the 7 days ending Aug 5, 2012:

activity # timemileskm+ft
  Cycling3 4:23:24 64.28(14.6/h) 103.44(23.6/h) 7425
  Strength/Prehab3 1:07:30
  Swimming2 1:00:00 1.8(33:21) 2.9(20:43)
  Rowing1 30:04
  Total9 7:00:58 66.08 106.34 7425
  [1-5]9 6:38:46
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

8 AM

Cycling hills 3:29:42 intensity: (12:35 @0) + (19:26 @1) + (22:58 @2) + (39:04 @3) + (46:39 @4) + (1:09:00 @5) 50.33 mi (14.4 mph) +6349ft
ahr:155 max:188 slept:8.0

Saturday Aug 4, 2012 #

8 AM

Note
slept:7.0

2 PM

Strength/Prehab 30:00 [3]

Friday Aug 3, 2012 #

7 AM

Swimming 30:00 [2] 1.0 mi (30:00 / mi)
slept:8.0

5 PM

Strength/Prehab 30:00 [4]
shoes: Vibram Five Fingers KSO

Thursday Aug 2, 2012 #

7 AM

Cycling 31:33 intensity: (4:21 @0) + (1:39 @1) + (8:48 @2) + (9:39 @3) + (2:01 @4) + (5:05 @5) 8.22 mi (15.6 mph) +673ft
ahr:141 max:188 slept:5.0

5 PM

Cycling 22:09 intensity: (5:16 @0) + (5:00 @1) + (2:41 @2) + (7:25 @3) + (1:47 @4) 5.72 mi (15.5 mph) +403ft
ahr:131 max:159

Wednesday Aug 1, 2012 #

Note
slept:7.0 (rest day)

Tuesday Jul 31, 2012 #

6 AM

Note
slept:8.0

Rowing 30:04 intensity: (4 @1) + (15:42 @2) + (5:30 @3) + (6:54 @4) + (1:54 @5)
ahr:149 max:175

7 AM

Strength/Prehab 7:30 [5]

Monday Jul 30, 2012 #

7 AM

Swimming 30:00 [3] 0.8 mi (37:31 / mi)
slept:8.0

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