In the 7 days ending Aug 5, 2012:
Cycling hills 3:29:42 intensity: (12:35 @0) + (19:26 @1) + (22:58 @2) + (39:04 @3) + (46:39 @4) + (1:09:00 @5) 50.33 mi (14.4 mph) +6349ft ahr:155 max:188 slept:8.0
Note slept:7.0
Strength/Prehab 30:00 [3]
Swimming 30:00 [2] 1.0 mi (30:00 / mi) slept:8.0
Strength/Prehab 30:00 [4] shoes: Vibram Five Fingers KSO
Cycling 31:33 intensity: (4:21 @0) + (1:39 @1) + (8:48 @2) + (9:39 @3) + (2:01 @4) + (5:05 @5) 8.22 mi (15.6 mph) +673ft ahr:141 max:188 slept:5.0
Cycling 22:09 intensity: (5:16 @0) + (5:00 @1) + (2:41 @2) + (7:25 @3) + (1:47 @4) 5.72 mi (15.5 mph) +403ft ahr:131 max:159
Note slept:7.0 (rest day)
Note slept:8.0
Rowing 30:04 intensity: (4 @1) + (15:42 @2) + (5:30 @3) + (6:54 @4) + (1:54 @5) ahr:149 max:175
Strength/Prehab 7:30 [5]
Swimming 30:00 [3] 0.8 mi (37:31 / mi) slept:8.0
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