In the 7 days ending Aug 26, 2012:
Running (trail time) 1:20:00 [2] 7.4 mi (10:49 / mi) +600ft 10:02 / mi slept:7.0 shoes: Brooks Launch (B/W)
Note slept:4.5
Note
Swimming 35:00 [3] 0.9 mi (38:54 / mi) slept:5.5
Rowing 43:00 [4] 9.0 km (4:47 / km) slept:7.5
Note slept:8.0
Running intervals (dready) 40:00 [3] 4.0 mi (10:00 / mi) shoes: Brooks Launch (B/W)
Mobility / Stretching / Foam Roller 10:00 [0]
Strength/Prehab 40:00 [5] slept:8.5 shoes: Brooks Launch (B/W)
« Earlier | Later »