Training Log Archive: dendenIn the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
8 AM
Jogging 45:00 [1] 4.0 mi (11:15 / mi) +100ft 10:59 / mi
slept:9.0
Saturday Sep 22, 2012 #
Note
slept:9.5
Friday Sep 21, 2012 #
1 AM
Note
slept:3.0
Thursday Sep 20, 2012 #
5 PM
Jogging 58:30 [1] 5.0 mi (11:42 / mi) +50ft 11:35 / mi
ahr:130 max:168
Wednesday Sep 19, 2012 #
12 PM
Strength/Prehab 40:00 [4]
slept:8.0 shoes: Vibram Five Fingers KSO
Monday Sep 17, 2012 #
5 PM
Note