In the 7 days ending Oct 28, 2012:
Strength/Prehab 15:00 [2] slept:7.0
Cycling 3:12:00 [4] 50.0 mi (15.6 mph) +3830ft ahr:155 max:255
Strength/Prehab 20:00 [3] shoes: Barefoot
Strength/Prehab 30:00 [4] slept:7.0 shoes: Vibram Five Fingers KSO
Note slept:7.5 (rest day)
Cycling 45:00 intensity: (42:00 @1) + (3:00 @5) 13.9 mi (18.5 mph) +501ft ahr:145 max:180
Note slept:8.0
Strength/Prehab 30:00 [3] shoes: Vibram Five Fingers KSO
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