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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 4, 2012:

activity # timemileskm+ft
  Hiking1 7:22:00 19.1(23:09) 30.74(14:23) 6708
  Jogging2 1:00:00 6.3(9:31) 10.14(5:55)
  Swimming2 55:00 1.57(35:02) 2.53(21:46)
  Strength/Prehab2 40:00
  Running1 35:00 3.65(9:35) 5.87(5:58)
  Eliptical1 30:00 3.9(7:42) 6.28(4:47)
  Mobility / Stretching / Foam Roller1 20:00
  Pushing a car thats out of gas1 1:30 0.2(7:30) 0.32(4:40)
  Total11 11:23:30 34.72 55.88 6708
  [1-5]10 11:03:30
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

1 PM

Pushing a car thats out of gas 1:30 [3] 0.2 mi (7:30 / mi)
shoes: Patagonia Release

6 PM

Eliptical 30:00 [1] 3.9 mi (7:42 / mi)

Saturday Nov 3, 2012 #

6 AM

Hiking (GRAND CANYON) 7:22:00 [3] 19.1 mi (23:09 / mi) +6708ft 17:22 / mi
slept:6.0 shoes: Patagonia Release

Thursday Nov 1, 2012 #

7 AM

Note
slept:8.25

12 PM

Mobility / Stretching / Foam Roller 20:00 [0]

1 PM

Strength/Prehab 10:00 [1]

Wednesday Oct 31, 2012 #

12 PM

Swimming 30:00 [2] 0.9 mi (33:21 / mi)
slept:8.0

6 PM

Strength/Prehab 30:00 [3]
shoes: Vibram Five Fingers KSO

Tuesday Oct 30, 2012 #

1 PM

Running intervals 35:00 [3] 3.65 mi (9:35 / mi)
slept:7.0 shoes: Brooks Launch (B/W)

6 PM

Jogging 30:00 [2] 3.3 mi (9:05 / mi)

Monday Oct 29, 2012 #

7 AM

Swimming ('mill) 25:00 [2] 0.67 mi (37:19 / mi)
slept:7.0

1 PM

Jogging 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Vibram Five Fingers KSO

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