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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 18, 2012:

activity # timemileskm+ft
  Hiking1 2:00:00 5.0(24:00) 8.05(14:55)
  Cycling1 1:12:00 20.0(16.7/h) 32.19(26.8/h)
  Caving1 1:00:00
  Mobility / Stretching / Foam Roller3 40:00
  Strength/Prehab1 35:00
  Jogging1 30:00 3.0(10:00) 4.83(6:13)
  Total8 5:57:00 28.0 45.06
  [1-5]5 5:17:00
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

3 PM

Cycling tempo 1:12:00 [3] 20.0 mi (16.7 mph)

Saturday Nov 17, 2012 #

10 AM

Hiking 2:00:00 [1] 5.0 mi (24:00 / mi)
slept:7.0 shoes: Patagonia Release

1 PM

Caving 1:00:00 [1]
shoes: Patagonia Release

Friday Nov 16, 2012 #

6 AM

Jogging 30:00 [2] 3.0 mi (10:00 / mi)
slept:8.0

8 PM

Note

Thursday Nov 15, 2012 #

Note
slept:9.25

12 PM

Strength/Prehab (RU Style) 35:00 [2]
shoes: Vibram Five Fingers KSO

Wednesday Nov 14, 2012 #

Note
slept:5.5

5 AM

Mobility / Stretching / Foam Roller 10:00 [0]

3 PM

Mobility / Stretching / Foam Roller 20:00 [0]

Tuesday Nov 13, 2012 #

Note
slept:5.0 (rest day)

3 PM

Mobility / Stretching / Foam Roller 10:00 [0]

Monday Nov 12, 2012 #

Note
slept:8.0 (sick)

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