In the 7 days ending Nov 18, 2012:
Cycling tempo 1:12:00 [3] 20.0 mi (16.7 mph)
Hiking 2:00:00 [1] 5.0 mi (24:00 / mi) slept:7.0 shoes: Patagonia Release
Caving 1:00:00 [1] shoes: Patagonia Release
Jogging 30:00 [2] 3.0 mi (10:00 / mi) slept:8.0
Note
Note slept:9.25
Strength/Prehab (RU Style) 35:00 [2] shoes: Vibram Five Fingers KSO
Note slept:5.5
Mobility / Stretching / Foam Roller 10:00 [0]
Mobility / Stretching / Foam Roller 20:00 [0]
Note slept:5.0 (rest day)
Note slept:8.0 (sick)
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