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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 25, 2012:

activity # timemileskm+ft
  Cycling6 10:24:01 173.0(16.6/h) 278.42(26.8/h) 9633
  Hiking1 7:39:00 18.0(25:30) 28.97(15:51) 5661
  Strength/Prehab2 45:00
  Mobility / Stretching / Foam Roller2 30:00
  Total11 19:18:01 191.0 307.39 15294
  [1-5]9 18:48:01
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

3 PM

Cycling hills (low rpm aet) 1:37:50 [2] 25.1 mi (15.4 mph) +2472ft
ahr:133 max:169 slept:9.0

Saturday Nov 24, 2012 #

9 AM

Hiking 7:39:00 [3] 18.0 mi (25:30 / mi) +5661ft 19:39 / mi
slept:4.0 shoes: Patagonia Release

Friday Nov 23, 2012 #

7 AM

Cycling long (Group) 4:45:00 [3] 80.0 mi (16.8 mph) +3800ft
ahr:139 max:184 slept:7.0

Thursday Nov 22, 2012 #

2 PM

Strength/Prehab 15:00 [2]
slept:7.0

Wednesday Nov 21, 2012 #

6 AM

Cycling (Commute) 1:02:11 [3] 17.4 mi (16.8 mph) +764ft
ahr:146 max:184

2 PM

Cycling (Commute) 55:00 [2] 15.5 mi (16.9 mph) +900ft

Tuesday Nov 20, 2012 #

Cycling (Commute) 1:04:00 [3] 17.0 mi (15.9 mph) +885ft
ahr:149 max:176 slept:6.0

12 PM

Mobility / Stretching / Foam Roller 10:00 [0]

4 PM

Cycling (Commute) 1:00:00 [3] 18.0 mi (18.0 mph) +812ft
ahr:149 max:179

Monday Nov 19, 2012 #

1 PM

Strength/Prehab 30:00 [3]
slept:7.0 shoes: Vibram Five Fingers KSO

6 PM

Mobility / Stretching / Foam Roller 20:00 [0]

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