In the 7 days ending Nov 25, 2012:
Cycling hills (low rpm aet) 1:37:50 [2] 25.1 mi (15.4 mph) +2472ft ahr:133 max:169 slept:9.0
Hiking 7:39:00 [3] 18.0 mi (25:30 / mi) +5661ft 19:39 / mi slept:4.0 shoes: Patagonia Release
Cycling long (Group) 4:45:00 [3] 80.0 mi (16.8 mph) +3800ft ahr:139 max:184 slept:7.0
Strength/Prehab 15:00 [2] slept:7.0
Cycling (Commute) 1:02:11 [3] 17.4 mi (16.8 mph) +764ft ahr:146 max:184
Cycling (Commute) 55:00 [2] 15.5 mi (16.9 mph) +900ft
Cycling (Commute) 1:04:00 [3] 17.0 mi (15.9 mph) +885ft ahr:149 max:176 slept:6.0
Mobility / Stretching / Foam Roller 10:00 [0]
Cycling (Commute) 1:00:00 [3] 18.0 mi (18.0 mph) +812ft ahr:149 max:179
Strength/Prehab 30:00 [3] slept:7.0 shoes: Vibram Five Fingers KSO
Mobility / Stretching / Foam Roller 20:00 [0]
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