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Training Log Archive: denden

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  Strength/Prehab1 40:00
  Running1 20:00 2.3(8:42) 3.7(5:24)
  Total2 1:00:00 2.3 3.7
averages - sleep:6

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0:40
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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

4 PM

Strength/Prehab 40:00 [3]
shoes: Vibram Five Fingers KSO

Saturday Dec 29, 2012 #

Note

Monday Dec 24, 2012 #

Running 20:00 [2] 2.3 mi (8:42 / mi)
slept:6.0

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