In the 7 days ending Jan 6, 2013:
Jogging 55:00 [2] 5.5 mi (10:00 / mi) slept:6.0 shoes: Patagonia Release
Note slept:10.0
Cycling (Commute) 1:09:15 intensity: (5:38 @0) + (2:59 @1) + (8:59 @2) + (29:38 @3) + (21:51 @4) + (10 @5) 19.41 mi (16.8 mph) +1197ft ahr:147 max:171 slept:8.0 shoes: Cervelo P2
Cycling (Commute) 1:03:56 intensity: (4:22 @0) + (4:03 @1) + (10:39 @2) + (31:29 @3) + (13:23 @4) 19.32 mi (18.1 mph) +972ft ahr:143 max:164 shoes: Cervelo P2
Strength/Prehab 35:00 [3] slept:6.5 shoes: Vibram Five Fingers KSO
Cycling 1:08:02 intensity: (4:24 @0) + (3:12 @1) + (5:22 @2) + (28:55 @3) + (25:03 @4) + (1:06 @5) 19.62 mi (17.3 mph) +1229ft ahr:149 max:174 slept:7.75 shoes: Cervelo P2
Cycling (Commute) 55:00 [3] 15.5 mi (16.9 mph) +944ft shoes: Cervelo P2
Running 1:01:00 [5] 6.3 mi (9:41 / mi) +1474ft 7:56 / mi slept:6.0 shoes: Patagonia Release
Cycling 2:03:00 intensity: (6:49 @0) + (1:46 @1) + (9:46 @2) + (40:25 @3) + (49:54 @4) + (14:20 @5) 36.29 mi (17.7 mph) +3236ft ahr:155 max:181 slept:7.0 shoes: Cervelo P2
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