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Training Log Archive: denden

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Cycling5 6:19:13 110.14(17.4/h) 177.25(28.0/h) 7578
  Running1 1:01:00 6.3(9:41) 10.14(6:01) 1474
  Jogging1 55:00 5.5(10:00) 8.85(6:13)
  Strength/Prehab1 35:00
  Total8 8:50:13 121.94 196.24 9052
  [1-5]8 8:29:00
averages - sleep:7.3

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Sunday Jan 6, 2013 #

Jogging 55:00 [2] 5.5 mi (10:00 / mi)
slept:6.0 shoes: Patagonia Release

Saturday Jan 5, 2013 #

Note
slept:10.0

Friday Jan 4, 2013 #

6 AM

Cycling (Commute) 1:09:15 intensity: (5:38 @0) + (2:59 @1) + (8:59 @2) + (29:38 @3) + (21:51 @4) + (10 @5) 19.41 mi (16.8 mph) +1197ft
ahr:147 max:171 slept:8.0 shoes: Cervelo P2

4 PM

Cycling (Commute) 1:03:56 intensity: (4:22 @0) + (4:03 @1) + (10:39 @2) + (31:29 @3) + (13:23 @4) 19.32 mi (18.1 mph) +972ft
ahr:143 max:164 shoes: Cervelo P2

Thursday Jan 3, 2013 #

12 PM

Strength/Prehab 35:00 [3]
slept:6.5 shoes: Vibram Five Fingers KSO

Wednesday Jan 2, 2013 #

6 AM

Cycling 1:08:02 intensity: (4:24 @0) + (3:12 @1) + (5:22 @2) + (28:55 @3) + (25:03 @4) + (1:06 @5) 19.62 mi (17.3 mph) +1229ft
ahr:149 max:174 slept:7.75 shoes: Cervelo P2

4 PM

Cycling (Commute) 55:00 [3] 15.5 mi (16.9 mph) +944ft
shoes: Cervelo P2

Tuesday Jan 1, 2013 #

10 AM

Running 1:01:00 [5] 6.3 mi (9:41 / mi) +1474ft 7:56 / mi
slept:6.0 shoes: Patagonia Release

Monday Dec 31, 2012 #

9 AM

Cycling 2:03:00 intensity: (6:49 @0) + (1:46 @1) + (9:46 @2) + (40:25 @3) + (49:54 @4) + (14:20 @5) 36.29 mi (17.7 mph) +3236ft
ahr:155 max:181 slept:7.0 shoes: Cervelo P2

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