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Training Log Archive: denden

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ft
  Hiking1 3:15:00 10.0(19:30) 16.09(12:07) 2000
  Cycling2 2:04:38 35.0(16.8/h) 56.33(27.1/h) 2139
  Running2 1:29:33 9.31(9:37) 14.98(5:59) 811
  Jogging2 1:15:00 8.0(9:22) 12.88(5:50) 400
  Strength/Prehab2 1:05:00
  Stairmaster1 45:00 4.0(11:15) 6.44(6:59) 1900
  Mobility / Stretching / Foam Roller1 30:00
  Total11 10:24:11 66.31 106.72 7250
  [1-5]10 9:49:00
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

9 AM

Hiking 3:15:00 [2] 10.0 mi (19:30 / mi) +2000ft 16:24 / mi
slept:8.0 shoes: Patagonia Release

8 PM

Mobility / Stretching / Foam Roller 30:00 [0]

Saturday Jan 19, 2013 #

3 PM

Jogging 50:00 [2] 5.0 mi (10:00 / mi) +100ft 9:49 / mi
slept:8.0

Friday Jan 18, 2013 #

6 AM

Cycling 1:09:38 intensity: (5:11 @0) + (2:03 @1) + (7:32 @2) + (27:00 @3) + (27:48 @4) + (4 @5) 19.5 mi (16.8 mph) +1239ft
ahr:150 max:171 slept:7.0 shoes: Cervelo P2

4 PM

Cycling (Commute) 55:00 [2] 15.5 mi (16.9 mph) +900ft
shoes: Cervelo P2

Thursday Jan 17, 2013 #

12 PM

Running intervals (Treadmill) 40:00 intensity: (26:00 @1) + (6:30 @2) + (7:30 @4) 4.3 mi (9:18 / mi) +120ft 9:04 / mi
max:171 slept:8.0 shoes: Brooks Launch (B/W)

6 PM

Strength/Prehab 25:00 [3]

Wednesday Jan 16, 2013 #

6 AM

Running 49:33 intensity: (12:32 @1) + (28:15 @2) + (8:19 @3) + (27 @4) 5.01 mi (9:53 / mi) +691ft 8:45 / mi
ahr:143 max:161 slept:7.0

Tuesday Jan 15, 2013 #

Stairmaster 45:00 [2] 4.0 mi (11:15 / mi) +1900ft 7:46 / mi
shoes: Brooks Launch (B/W)

6 AM

Jogging 25:00 [2] 3.0 mi (8:20 / mi) +300ft 7:37 / mi
ahr:134 max:153 slept:7.5

Monday Jan 14, 2013 #

12 PM

Strength/Prehab 40:00 [3]
shoes: Vibram Five Fingers KSO

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