In the 7 days ending Jan 20, 2013:
Hiking 3:15:00 [2] 10.0 mi (19:30 / mi) +2000ft 16:24 / mi slept:8.0 shoes: Patagonia Release
Mobility / Stretching / Foam Roller 30:00 [0]
Jogging 50:00 [2] 5.0 mi (10:00 / mi) +100ft 9:49 / mi slept:8.0
Cycling 1:09:38 intensity: (5:11 @0) + (2:03 @1) + (7:32 @2) + (27:00 @3) + (27:48 @4) + (4 @5) 19.5 mi (16.8 mph) +1239ft ahr:150 max:171 slept:7.0 shoes: Cervelo P2
Cycling (Commute) 55:00 [2] 15.5 mi (16.9 mph) +900ft shoes: Cervelo P2
Running intervals (Treadmill) 40:00 intensity: (26:00 @1) + (6:30 @2) + (7:30 @4) 4.3 mi (9:18 / mi) +120ft 9:04 / mi max:171 slept:8.0 shoes: Brooks Launch (B/W)
Strength/Prehab 25:00 [3]
Running 49:33 intensity: (12:32 @1) + (28:15 @2) + (8:19 @3) + (27 @4) 5.01 mi (9:53 / mi) +691ft 8:45 / mi ahr:143 max:161 slept:7.0
Stairmaster 45:00 [2] 4.0 mi (11:15 / mi) +1900ft 7:46 / mi shoes: Brooks Launch (B/W)
Jogging 25:00 [2] 3.0 mi (8:20 / mi) +300ft 7:37 / mi ahr:134 max:153 slept:7.5
Strength/Prehab 40:00 [3] shoes: Vibram Five Fingers KSO
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