In the 7 days ending Jan 27, 2013:
Hiking 3:30:00 [2] 6.7 mi (31:21 / mi) shoes: Patagonia Release
Hiking 4:30:00 [1] 9.0 mi (30:00 / mi) +2500ft 23:45 / mi shoes: Patagonia Release
Climbing 15:00 [3]
Note (rest day)
Running 50:00 [2] 6.0 mi (8:20 / mi) slept:7.5 shoes: Vibram Five Fingers KSO
Cycling intervals (HIIT) 17:00 intensity: (15:00 @1) + (2:00 @5) 4.9 mi (17.3 mph) max:178 slept:7.5
Jogging 30:00 [2] 3.0 mi (10:00 / mi) +220ft 9:21 / mi ahr:130 slept:5.5
Strength/Prehab 30:00 [2] shoes: Vibram Five Fingers KSO
Note slept:9.0
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