In the 7 days ending Feb 17, 2013:
Running 1:41:06 intensity: (50:42 @1) + (47:15 @2) + (2:24 @3) + (45 @4) 9.07 mi (11:09 / mi) +1140ft 9:58 / mi ahr:138 max:160 slept:8.0 shoes: Pure Grit (Red, 10)
Yoga 1:10:00 [0]
Running 1:52:39 intensity: (22:01 @1) + (40:29 @2) + (38:18 @3) + (11:30 @4) + (21 @5) 10.2 mi (11:03 / mi) +1449ft 9:44 / mi ahr:145 max:173 slept:8.0
Running 37:07 intensity: (3:10 @1) + (14:55 @2) + (15:05 @3) + (3:57 @4) 4.29 mi (8:39 / mi) +339ft 8:03 / mi ahr:151 max:175 slept:8.75 shoes: Brooks Launch (B/W)
Jogging 30:00 [2] 3.0 mi (10:00 / mi) slept:4.0 shoes: Pure Grit (Red, 10)
Strength/Prehab 30:00 [4] shoes: Vibram Five Fingers KSO
Running 49:11 intensity: (7:02 @1) + (30:03 @2) + (12:06 @3) 5.13 mi (9:35 / mi) +624ft 8:36 / mi ahr:148 max:160 slept:7.75 shoes: Pure Grit (Red, 10)
Running (Treadmill) 30:00 [2] 3.12 mi (9:37 / mi) +100ft 9:20 / mi slept:7.5 shoes: Pure Grit (Red, 10)
Strength/Prehab 20:00 [4] shoes: Vibram Five Fingers KSO
Running (Commute) 51:47 intensity: (8:05 @1) + (37:28 @2) + (6:14 @3) 5.5 mi (9:25 / mi) +549ft 8:36 / mi ahr:145 max:160 slept:7.0 shoes: Brooks Launch (B/W)
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