In the 7 days ending Apr 14, 2013:
Note slept:5.0
Note slept:7.0
Running (Treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi) +350ft 8:32 / mi max:149 shoes: Brooks Launch (B/W)
Note
Mobility / Stretching / Foam Roller 10:00 [0]
Note slept:5.5
Running (shakeout) 45:00 [3] 5.06 mi (8:54 / mi) +355ft 8:20 / mi shoes: Brooks Launch (B/W)
Running 1:15:00 intensity: (20:00 @1) + (20:00 @2) + (35:00 @3) 7.91 mi (9:29 / mi) +1139ft 8:21 / mi slept:6.5 shoes: Hoka Evo Stinson
Note slept:8.5 (rest day)
Note slept:8.5
Running 54:38 intensity: (27:56 @1) + (17:49 @2) + (2:00 @3) + (4:16 @4) + (2:37 @5) 5.81 mi (9:24 / mi) +812ft 8:18 / mi ahr:141 max:174 shoes: Brooks Launch (B/W)
Jogging (Progression Treadmill) 30:00 [2] 3.15 mi (9:31 / mi) +140ft 9:08 / mi shoes: Brooks Launch (B/W)
Note slept:6.0
Strength/Prehab 10:50 intensity: (10:00 @1) + (30 @4) + (20 @5) shoes: Vibram Five Fingers KSO
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