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Training Log Archive: denden

In the 7 days ending Apr 14, 2013:

activity # timemileskm+ft
  Running4 3:54:38 25.48(9:13) 41.01(5:43) 2656
  Jogging1 30:00 3.15(9:31) 5.07(5:55) 140
  Strength/Prehab1 10:50
  Mobility / Stretching / Foam Roller1 10:00
  Total7 4:45:28 28.63 46.08 2796
  [1-5]6 4:35:28
averages - sleep:6.7

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Sunday Apr 14, 2013 #

9 AM

Note
slept:5.0

Saturday Apr 13, 2013 #

Note
slept:7.0

10 AM

Running (Treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi) +350ft 8:32 / mi
max:149 shoes: Brooks Launch (B/W)

12 PM

Note

Friday Apr 12, 2013 #

3 AM

Mobility / Stretching / Foam Roller 10:00 [0]

4 AM

Note
slept:5.5

6 PM

Running (shakeout) 45:00 [3] 5.06 mi (8:54 / mi) +355ft 8:20 / mi
shoes: Brooks Launch (B/W)

Thursday Apr 11, 2013 #

3 PM

Running 1:15:00 intensity: (20:00 @1) + (20:00 @2) + (35:00 @3) 7.91 mi (9:29 / mi) +1139ft 8:21 / mi
slept:6.5 shoes: Hoka Evo Stinson

Wednesday Apr 10, 2013 #

12 PM

Note
slept:8.5 (rest day)

Tuesday Apr 9, 2013 #

8 AM

Note
slept:8.5

6 PM

Running 54:38 intensity: (27:56 @1) + (17:49 @2) + (2:00 @3) + (4:16 @4) + (2:37 @5) 5.81 mi (9:24 / mi) +812ft 8:18 / mi
ahr:141 max:174 shoes: Brooks Launch (B/W)

Monday Apr 8, 2013 #

Jogging (Progression Treadmill) 30:00 [2] 3.15 mi (9:31 / mi) +140ft 9:08 / mi
shoes: Brooks Launch (B/W)

12 PM

Note
slept:6.0

Strength/Prehab 10:50 intensity: (10:00 @1) + (30 @4) + (20 @5)
shoes: Vibram Five Fingers KSO

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