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Training Log Archive: denden

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  Running5 17:07:00 57.5(17:52) 92.54(11:06) 11640
  Swimming2 52:00
  Strength/Prehab1 30:00
  Dry Sauna2 26:00
  Total9 18:55:00 57.5 92.54 11640
  [1-5]8 18:29:00
averages - sleep:6.8

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14:45
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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Note
slept:8.5 (rest day)

Saturday May 4, 2013 #

4 AM

Running 14:45:00 [4] 44.0 mi (20:07 / mi) +11000ft 16:16 / mi
slept:6.0 shoes: Hoka Evo Stinson

Thursday May 2, 2013 #

6 AM

Note
slept:7.0

12 PM

Running 20:00 [1] 2.1 mi (9:31 / mi)
shoes: Brooks Launch (B/W)

1 PM

Dry Sauna 15:00 [0]

Wednesday May 1, 2013 #

Running 50:00 intensity: (30:00 @1) + (20:00 @4) 4.0 mi (12:30 / mi) +300ft 11:40 / mi

7 AM

Swimming 30:00 [3]
slept:7.75

Tuesday Apr 30, 2013 #

4 PM

Strength/Prehab 30:00 [1]

6 PM

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Pure Grit (Red, 10)

Monday Apr 29, 2013 #

5 AM

Note

6 AM

Swimming 22:00 [2]
slept:5.0

1 PM

Running 32:00 intensity: (29:00 @1) + (3:00 @4) 3.4 mi (9:25 / mi) +340ft 8:36 / mi
shoes: Brooks Launch (B/W)

Dry Sauna 11:00 [0]

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