In the 7 days ending May 5, 2013:
Note slept:8.5 (rest day)
Running 14:45:00 [4] 44.0 mi (20:07 / mi) +11000ft 16:16 / mi slept:6.0 shoes: Hoka Evo Stinson
Note slept:7.0
Running 20:00 [1] 2.1 mi (9:31 / mi) shoes: Brooks Launch (B/W)
Dry Sauna 15:00 [0]
Running 50:00 intensity: (30:00 @1) + (20:00 @4) 4.0 mi (12:30 / mi) +300ft 11:40 / mi
Swimming 30:00 [3] slept:7.75
Strength/Prehab 30:00 [1]
Running 40:00 [2] 4.0 mi (10:00 / mi) shoes: Pure Grit (Red, 10)
Note
Swimming 22:00 [2] slept:5.0
Running 32:00 intensity: (29:00 @1) + (3:00 @4) 3.4 mi (9:25 / mi) +340ft 8:36 / mi shoes: Brooks Launch (B/W)
Dry Sauna 11:00 [0]
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