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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Jul 14, 2013:

activity # timemileskm+ft
  Cycling5 5:37:53 102.26 164.57 6399
  Hiking1 1:30:00 4.5(20:00) 7.24(12:26) 300
  Swimming2 1:05:43 2.14(30:43) 3.44(19:05)
  Running1 30:00 3.3(9:05) 5.31(5:39) 233
  Mobility / Stretching / Foam Roller1 20:00
  PT1 20:00
  Strength/Prehab1 5:00
  Total12 9:28:36 112.2 180.57 6932
  [1-5]11 8:51:28
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

7 AM

Hiking 1:30:00 [1] 4.5 mi (20:00 / mi) +300ft 18:49 / mi
slept:4.0

Saturday Jul 13, 2013 #

7 AM

Cycling 2:25:39 intensity: (23:40 @1) + (43:04 @2) + (26:32 @3) + (21:29 @4) + (30:54 @5) 53.39 mi (22.0 mph) +3486ft
ahr:154 max:187 slept:7.0 shoes: Cayo Evo

Friday Jul 12, 2013 #

6 AM

Cycling 1:01:52 intensity: (6:28 @0) + (12:39 @1) + (21:37 @2) + (18:31 @3) + (2:37 @4) 18.9 mi (18.3 mph) +1259ft
ahr:147 max:169 slept:6.0 shoes: Cayo Evo

4 PM

Cycling 1:19:07 intensity: (6:13 @0) + (17:23 @1) + (34:37 @2) + (12:37 @3) + (8:17 @4) 24.44 mi (18.5 mph) +1159ft
ahr:146 max:169 shoes: Cayo Evo

Thursday Jul 11, 2013 #

6 AM

Note
slept:9.0

2 PM

Cycling intervals 31:00 intensity: (28:00 @1) + (3:00 @5)
max:173

Wednesday Jul 10, 2013 #

6 AM

Note
slept:4.0

1 PM

Swimming 30:04 [1] 1.0 mi (30:04 / mi)

Tuesday Jul 9, 2013 #

12 PM

Swimming 35:39 [1] 1.14 mi (31:16 / mi)
slept:6.5

6 PM

Running 30:00 [2] 3.3 mi (9:05 / mi) +233ft 8:31 / mi
shoes: Hoka Evo Stinson

Monday Jul 8, 2013 #

Note

6 AM

Note
slept:7.0

1 PM

Mobility / Stretching / Foam Roller 20:00 [0]

4 PM

PT 20:00 [1]

5 PM

Cycling 20:15 intensity: (4:27 @0) + (8:51 @1) + (2:45 @2) + (26 @3) + (1:57 @4) + (1:49 @5) 5.54 mi (16.4 mph) +495ft
ahr:129 max:177 shoes: Cayo Evo

6 PM

Strength/Prehab 5:00 [2]

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