In the 7 days ending Jul 14, 2013:
Hiking 1:30:00 [1] 4.5 mi (20:00 / mi) +300ft 18:49 / mi slept:4.0
Cycling 2:25:39 intensity: (23:40 @1) + (43:04 @2) + (26:32 @3) + (21:29 @4) + (30:54 @5) 53.39 mi (22.0 mph) +3486ft ahr:154 max:187 slept:7.0 shoes: Cayo Evo
Cycling 1:01:52 intensity: (6:28 @0) + (12:39 @1) + (21:37 @2) + (18:31 @3) + (2:37 @4) 18.9 mi (18.3 mph) +1259ft ahr:147 max:169 slept:6.0 shoes: Cayo Evo
Cycling 1:19:07 intensity: (6:13 @0) + (17:23 @1) + (34:37 @2) + (12:37 @3) + (8:17 @4) 24.44 mi (18.5 mph) +1159ft ahr:146 max:169 shoes: Cayo Evo
Note slept:9.0
Cycling intervals 31:00 intensity: (28:00 @1) + (3:00 @5) max:173
Note slept:4.0
Swimming 30:04 [1] 1.0 mi (30:04 / mi)
Swimming 35:39 [1] 1.14 mi (31:16 / mi) slept:6.5
Running 30:00 [2] 3.3 mi (9:05 / mi) +233ft 8:31 / mi shoes: Hoka Evo Stinson
Note
Note slept:7.0
Mobility / Stretching / Foam Roller 20:00 [0]
PT 20:00 [1]
Cycling 20:15 intensity: (4:27 @0) + (8:51 @1) + (2:45 @2) + (26 @3) + (1:57 @4) + (1:49 @5) 5.54 mi (16.4 mph) +495ft ahr:129 max:177 shoes: Cayo Evo
Strength/Prehab 5:00 [2]
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