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Training Log Archive: denden

In the 7 days ending Jul 21, 2013:

activity # timemileskm+ft
  Cycling7 10:47:36 194.9(18.1/h) 313.67(29.1/h) 14278
  Running3 1:32:00 10.85(8:29) 17.46(5:16) 800
  PT2 35:00
  Swimming1 33:16 1.09(30:38) 1.75(19:02)
  Mobility / Stretching / Foam Roller1 15:00
  Total14 13:42:52 206.84 332.88 15078
  [1-5]14 12:38:30
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

6 AM

Running 35:00 intensity: (10:00 @1) + (25:00 @2) 4.1 mi (8:32 / mi) +300ft 7:59 / mi
slept:7.0 shoes: Brooks Launch (B/W)

8 AM

Cycling 1:47:50 intensity: (10:21 @0) + (1:15:41 @1) + (20:59 @2) + (49 @3) 29.67 mi (16.5 mph) +1384ft
ahr:128 max:156 shoes: Cayo Evo

Saturday Jul 20, 2013 #

7 AM

Cycling 2:32:48 intensity: (10:42 @0) + (58:37 @1) + (31:07 @2) + (8:44 @3) + (13:22 @4) + (30:16 @5) 49.14 mi (19.3 mph) +3330ft
ahr:146 max:187 slept:7.5 shoes: Cayo Evo

Friday Jul 19, 2013 #

6 AM

Cycling (Commute) 1:05:33 intensity: (6:47 @0) + (17:32 @1) + (31:25 @2) + (9:26 @3) + (23 @4) 19.42 mi (17.8 mph) +1345ft
ahr:141 max:162 slept:6.5 shoes: Cayo Evo

4 PM

Cycling 1:04:27 intensity: (6:56 @0) + (27:36 @1) + (27:07 @2) + (2:48 @3) 19.13 mi (17.8 mph) +1175ft
ahr:136 max:159 shoes: Cayo Evo

Thursday Jul 18, 2013 #

Note
slept:7.0

Swimming 33:16 [2] 1.09 mi (30:38 / mi)

6 PM

PT 15:00 [1]

Wednesday Jul 17, 2013 #

6 AM

Cycling 1:04:38 intensity: (6:20 @0) + (17:26 @1) + (30:09 @2) + (10:41 @3) + (2 @4) 19.31 mi (17.9 mph) +1286ft
ahr:141 max:161 slept:8.0 shoes: Cayo Evo

5 PM

Cycling 1:50:28 intensity: (13:11 @0) + (38:42 @1) + (31:44 @2) + (7:32 @3) + (17:50 @4) + (1:29 @5) 33.66 mi (18.3 mph) +2821ft
ahr:141 max:173 shoes: Cayo Evo

Tuesday Jul 16, 2013 #

6 AM

Running 26:00 intensity: (13:00 @1) + (13:00 @2) 3.15 mi (8:15 / mi) +200ft 7:47 / mi
slept:6.75 shoes: Brooks Launch (B/W)

7 PM

Running 31:00 intensity: (15:30 @1) + (15:30 @2) 3.6 mi (8:37 / mi) +300ft 7:59 / mi
shoes: Brooks Launch (B/W)

8 PM

Mobility / Stretching / Foam Roller 15:00 [3]

Monday Jul 15, 2013 #

6 AM

Note
slept:9.5

4 PM

PT 20:00 [1]

5 PM

Cycling 1:21:52 intensity: (10:05 @0) + (30:22 @1) + (10:54 @2) + (2:43 @3) + (10:30 @4) + (17:18 @5) 24.57 mi (18.0 mph) +2937ft
ahr:144 max:182 shoes: Cayo Evo

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