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Training Log Archive: denden

In the 7 days ending Aug 4, 2013:

activity # timemileskm+ft
  Cycling6 7:04:00 137.12(19.4/h) 220.68(31.2/h) 8822
  Running1 1:15:25 9.33(8:05) 15.02(5:01) 808
  Swimming2 51:20 1.66(30:56) 2.67(19:13)
  Total9 9:10:45 148.11(3:43) 238.37(2:19) 9630
  [1-5]9 8:32:43
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

5 PM

Running 1:15:25 intensity: (19:54 @1) + (34:14 @2) + (16:15 @3) + (5:02 @4) 9.33 mi (8:05 / mi) +808ft 7:28 / mi
ahr:145 max:166 slept:10.0 shoes: Brooks Launch (B/W)

Saturday Aug 3, 2013 #

7 AM

Cycling 2:04:24 intensity: (10:35 @0) + (1:44 @1) + (10:37 @2) + (17:17 @3) + (1:01:11 @4) + (23:00 @5) 48.04 mi (23.2 mph) +2791ft
ahr:163 max:177 shoes: Cayo Evo

Friday Aug 2, 2013 #

6 AM

Cycling 1:08:50 intensity: (3:51 @0) + (37:41 @1) + (24:52 @2) + (2:15 @3) + (11 @4) 19.31 mi (16.8 mph) +1242ft
ahr:133 max:161 slept:7.0 shoes: Cayo Evo

4 PM

Cycling (Commute) 1:03:26 intensity: (4:48 @0) + (28:37 @1) + (27:13 @2) + (2:38 @3) + (10 @4) 18.14 mi (17.2 mph) +1127ft
ahr:135 max:161 shoes: Cayo Evo

Thursday Aug 1, 2013 #

Note
slept:7.75

1 PM

Swimming 20:31 [3] 0.66 mi (31:05 / mi)

Wednesday Jul 31, 2013 #

Note
slept:7.0

6 PM

Cycling hills 51:50 intensity: (9:48 @0) + (24:10 @1) + (9:46 @2) + (1:27 @3) + (6:08 @4) + (31 @5) 14.5 mi (16.8 mph) +1409ft
ahr:143 max:178 shoes: Cayo Evo

Tuesday Jul 30, 2013 #

6 AM

Cycling (Commute) 54:37 intensity: (4:57 @0) + (25:41 @1) + (20:17 @2) + (1:46 @3) + (50 @4) + (1:06 @5) 15.57 mi (17.1 mph) +1155ft
ahr:136 max:177 slept:6.75 shoes: Cayo Evo

5 PM

Cycling 1:00:53 intensity: (4:03 @0) + (16:15 @1) + (15:20 @2) + (4:01 @3) + (7:31 @4) + (13:43 @5) 21.57 mi (21.3 mph) +1098ft
ahr:151 max:189 shoes: Cayo Evo

Monday Jul 29, 2013 #

6 AM

Note
slept:8.0

1 PM

Swimming 30:49 [3] 1.0 mi (30:49 / mi)

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