In the 7 days ending Aug 11, 2013:
Tough Mudder race 4:10:00 [2] 11.0 mi (22:44 / mi) +6600ft 14:30 / mi slept:7.0 shoes: Patagonia Release
Note slept:5.0
Running 38:52 intensity: (3:33 @0) + (31:23 @1) + (3:56 @2) 4.0 mi (9:43 / mi) +311ft 9:03 / mi ahr:135 max:147 slept:6.75 shoes: Brooks Launch (B/W)
Swimming 25:25 [3] 0.8 mi (31:47 / mi)
Note
Swimming 35:36 [3] 1.16 mi (30:41 / mi)
Running tempo 1:02:41 intensity: (5:40 @0) + (8:29 @1) + (29:45 @2) + (2:48 @3) + (12:10 @4) + (3:49 @5) 7.3 mi (8:35 / mi) +594ft 7:58 / mi ahr:149 max:181 shoes: New Balance 910
Mobility / Stretching / Foam Roller 15:00 [0]
Note slept:7.5
Running tempo 55:41 intensity: (5:56 @0) + (3:57 @1) + (23:30 @2) + (10:18 @3) + (8:37 @4) + (3:23 @5) 6.73 mi (8:17 / mi) +635ft 7:36 / mi ahr:153 max:176 shoes: Brooks Launch (B/W)
Note slept:7.0
Swimming 31:42 [2] 1.0 mi (31:42 / mi)
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