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Training Log Archive: denden

In the 7 days ending Aug 11, 2013:

activity # timemileskm+ft
  Tough Mudder1 4:10:00 11.0(22:44) 17.7(14:07) 6600
  Running3 2:37:14 18.03(8:43) 29.01(5:25) 1540
  Swimming3 1:32:43 2.96(31:20) 4.76(19:28)
  Mobility / Stretching / Foam Roller1 15:00
  Total8 8:34:57 31.99 51.48 8140
  [1-5]7 8:04:48
averages - sleep:6.7

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MoTuWeThFrSaSu

Saturday Aug 10, 2013 #

8 AM

Tough Mudder race 4:10:00 [2] 11.0 mi (22:44 / mi) +6600ft 14:30 / mi
slept:7.0 shoes: Patagonia Release

Friday Aug 9, 2013 #

4 AM

Note
slept:5.0

Thursday Aug 8, 2013 #

6 AM

Running 38:52 intensity: (3:33 @0) + (31:23 @1) + (3:56 @2) 4.0 mi (9:43 / mi) +311ft 9:03 / mi
ahr:135 max:147 slept:6.75 shoes: Brooks Launch (B/W)

1 PM

Swimming 25:25 [3] 0.8 mi (31:47 / mi)

Wednesday Aug 7, 2013 #

11 AM

Note

12 PM

Swimming 35:36 [3] 1.16 mi (30:41 / mi)

6 PM

Running tempo 1:02:41 intensity: (5:40 @0) + (8:29 @1) + (29:45 @2) + (2:48 @3) + (12:10 @4) + (3:49 @5) 7.3 mi (8:35 / mi) +594ft 7:58 / mi
ahr:149 max:181 shoes: New Balance 910

7 PM

Mobility / Stretching / Foam Roller 15:00 [0]

Tuesday Aug 6, 2013 #

6 AM

Note
slept:7.5

12 PM

Running tempo 55:41 intensity: (5:56 @0) + (3:57 @1) + (23:30 @2) + (10:18 @3) + (8:37 @4) + (3:23 @5) 6.73 mi (8:17 / mi) +635ft 7:36 / mi
ahr:153 max:176 shoes: Brooks Launch (B/W)

Monday Aug 5, 2013 #

6 AM

Note
slept:7.0

2 PM

Swimming 31:42 [2] 1.0 mi (31:42 / mi)

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