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Training Log Archive: denden

In the 7 days ending Aug 25, 2013:

activity # timemileskm+ft
  Cycling5 5:48:02 104.13(18.0/h) 167.58(28.9/h) 7378
  Running5 5:22:17 36.52(8:50) 58.77(5:29) 4148
  Swimming1 32:06 1.0(32:06) 1.61(19:57)
  Total11 11:42:25 141.65(4:58) 227.96(3:05) 11526
  [1-5]11 10:43:01
averages - sleep:8.5

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Sunday Aug 25, 2013 #

9 AM

Note
slept:10.0

5 PM

Running long 1:35:26 intensity: (5:27 @0) + (9:54 @1) + (52:03 @2) + (10:36 @3) + (13:51 @4) + (3:35 @5) 10.81 mi (8:50 / mi) +1222ft 7:59 / mi
ahr:149 max:178 shoes: New Balance 910

Saturday Aug 24, 2013 #

6 AM

Running long 1:40:16 intensity: (9:04 @0) + (14:21 @1) + (36:59 @2) + (16:52 @3) + (18:33 @4) + (4:27 @5) 11.06 mi (9:04 / mi) +1384ft 8:06 / mi
ahr:151 max:177 slept:7.5 shoes: New Balance 910

9 AM

Cycling 1:59:20 intensity: (11:39 @0) + (28:53 @1) + (38:31 @2) + (23:57 @3) + (15:52 @4) + (28 @5) 34.0 mi (17.1 mph) +2724ft
ahr:146 max:171 shoes: Cayo Evo

Friday Aug 23, 2013 #

6 AM

Note
slept:6.75

7 AM

Cycling (Commute) 49:24 intensity: (4:49 @0) + (11:11 @1) + (14:05 @2) + (9:31 @3) + (9:17 @4) + (31 @5) 15.45 mi (18.8 mph) +1233ft
ahr:147 max:172 slept:6.75 shoes: Cervelo P2

4 PM

Cycling (Commute) 46:12 intensity: (3:27 @0) + (5:59 @1) + (11:40 @2) + (9:20 @3) + (13:43 @4) + (2:03 @5) 15.56 mi (20.2 mph) +1116ft
ahr:154 max:176

Thursday Aug 22, 2013 #

6 AM

Note
slept:8.75

11 AM

Swimming 32:06 [3] 1.0 mi (32:06 / mi)

5 PM

Running 34:25 intensity: (5:29 @0) + (1:34 @1) + (9:50 @2) + (9:49 @3) + (6:03 @4) + (1:40 @5) 3.84 mi (8:58 / mi) +527ft 7:56 / mi
ahr:155 max:174 shoes: New Balance 910

Wednesday Aug 21, 2013 #

6 AM

Cycling (Commute) 52:02 intensity: (5:34 @0) + (14:35 @1) + (16:36 @2) + (12:16 @3) + (3:01 @4) 14.83 mi (17.1 mph) +1129ft
ahr:144 max:169 slept:8.5 shoes: Cayo Evo

4 PM

Cycling (Commute) 1:21:04 intensity: (5:51 @0) + (42:19 @1) + (25:40 @2) + (3:43 @3) + (2:06 @4) + (1:25 @5) 24.29 mi (18.0 mph) +1176ft
ahr:134 max:175 shoes: Cayo Evo

Tuesday Aug 20, 2013 #

5 AM

Note
slept:7.5

6 AM

Running 44:58 intensity: (3:54 @0) + (8:27 @1) + (21:08 @2) + (10:47 @3) + (42 @4) 5.2 mi (8:39 / mi) +425ft 8:02 / mi
ahr:146 max:164 shoes: Brooks Launch (B/W)

7 PM

Running intervals 47:12 intensity: (4:10 @0) + (3:36 @1) + (20:08 @2) + (5:31 @3) + (4:24 @4) + (9:23 @5) 5.61 mi (8:25 / mi) +590ft 7:39 / mi
ahr:154 max:181 shoes: New Balance 910

Monday Aug 19, 2013 #

Note
slept:4.0 (rest day)

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