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Training Log Archive: denden

In the 7 days ending Sep 8, 2013:

activity # timemileskm+ft
  Running3 6:53:53 37.63(11:00) 60.56(6:50) 6963
  Cycling5 5:10:07 91.13(17.6/h) 146.66(28.4/h) 5702
  Swimming1 32:39 1.05(31:06) 1.69(19:19)
  Dry Sauna2 18:00
  Total11 12:54:39 129.81 208.91 12665
  [1-5]9 11:24:21
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Note
(rest day)

Saturday Sep 7, 2013 #

Event: Endure the Bear
 
6 AM

Note
slept:6.0

8 AM

Running race 3:13:20 intensity: (17 @1) + (4:10 @2) + (26:49 @3) + (2:17:02 @4) + (25:02 @5) 19.53 mi (9:54 / mi) +2908ft 8:41 / mi
ahr:167 max:252 shoes: New Balance 910

1 PM

Note

Friday Sep 6, 2013 #

5 AM

Note
slept:6.5

6 AM

Cycling (Commute) 1:07:51 intensity: (7:32 @0) + (19:30 @1) + (21:19 @2) + (14:30 @3) + (5:00 @4) 19.42 mi (17.2 mph) +1330ft
ahr:143 max:167 slept:6.5 shoes: Cayo Evo

3 PM

Cycling (Commute) 49:49 intensity: (4:12 @0) + (12:49 @1) + (12:15 @2) + (7:16 @3) + (9:43 @4) + (3:34 @5) 15.58 mi (18.8 mph) +1117ft
ahr:147 max:184 shoes: Cayo Evo

Thursday Sep 5, 2013 #

11 AM

Running 40:00 [3] 4.5 mi (8:53 / mi) +234ft 8:28 / mi
slept:7.0 shoes: Brooks Launch (B/W)

12 PM

Dry Sauna 8:00 [0]

Wednesday Sep 4, 2013 #

Note
slept:6.0

6 AM

Cycling (Commute) 1:05:55 intensity: (6:25 @0) + (27:49 @1) + (29:28 @2) + (2:13 @3) 19.25 mi (17.5 mph) +1259ft
ahr:134 max:156

5 PM

Cycling (Commute) 51:41 intensity: (5:14 @0) + (27:45 @1) + (13:01 @2) + (1:52 @3) + (1:38 @4) + (2:11 @5) 15.72 mi (18.2 mph) +1116ft
ahr:133 max:179 shoes: Cayo Evo

Tuesday Sep 3, 2013 #

6 AM

Note
slept:8.0

12 PM

Swimming 32:39 [2] 1.05 mi (31:06 / mi)

1 PM

Dry Sauna 10:00 [0]

Monday Sep 2, 2013 #

Event: Mt Baldy Run 2 Top 10,000+
 
4 AM

Note
slept:7.0

8 AM

Running race 3:00:33 intensity: (40:33 @0) + (25:48 @1) + (36:50 @2) + (9:52 @3) + (58:08 @4) + (9:22 @5) 13.6 mi (13:17 / mi) +3821ft 10:29 / mi
ahr:146 max:178 shoes: New Balance 910

4 PM

Cycling (Active Recovery) 1:14:51 intensity: (8:22 @0) + (52:44 @1) + (13:45 @2) 21.17 mi (17.0 mph) +880ft
ahr:125 max:149 shoes: Cayo Evo

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