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Training Log Archive: denden

In the 7 days ending Oct 6, 2013:

activity # timemileskm+ft
  Cycling5 6:57:39 132.61(19.1/h) 213.41(30.7/h) 6804
  Strength/Prehab3 1:25:00
  Total8 8:22:39 132.61 213.41 6804
  [1-5]8 7:46:32
averages - sleep:7.6

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Sunday Oct 6, 2013 #

9 AM

Note
slept:8.0 (rest day)

Saturday Oct 5, 2013 #

7 AM

Cycling 1:52:50 intensity: (11:44 @0) + (39:48 @1) + (44:50 @2) + (13:06 @3) + (2:22 @4) + (1:00 @5) 34.9 mi (18.6 mph) +1157ft
ahr:140 max:173 slept:7.0 shoes: Cayo Evo

12 PM

Note

Friday Oct 4, 2013 #

6 AM

Note
slept:8.25

5 PM

Strength/Prehab 30:00 [3]
shoes: Barefoot

Thursday Oct 3, 2013 #

6 AM

Cycling (Commute) 49:09 intensity: (5:04 @0) + (14:15 @1) + (18:12 @2) + (11:23 @3) + (15 @4) 15.11 mi (18.4 mph) +1197ft
ahr:141 max:162 slept:6.25 shoes: Cervelo P2

4 PM

Cycling intervals (Commute) 1:29:46 intensity: (7:37 @0) + (32:30 @1) + (15:49 @2) + (8:01 @3) + (9:15 @4) + (16:34 @5) 30.02 mi (20.1 mph) +1446ft
ahr:145 max:178 shoes: Cervelo P2

Wednesday Oct 2, 2013 #

7 AM

Note
slept:8.5

2 PM

Strength/Prehab 30:00 [3]
shoes: Vibram Five Fingers KSO

Tuesday Oct 1, 2013 #

6 AM

Cycling (Commute) 1:05:00 intensity: (33:00 @1) + (32:00 @2) 19.03 mi (17.6 mph) +1401ft
shoes: Cervelo P2

4 PM

Cycling 1:40:54 intensity: (11:42 @0) + (35:55 @1) + (18:30 @2) + (7:18 @3) + (18:31 @4) + (8:58 @5) 33.55 mi (20.0 mph) +1603ft
ahr:144 max:176 shoes: Cervelo P2

Monday Sep 30, 2013 #

5 PM

Strength/Prehab 25:00 [3]
slept:7.5 shoes: Barefoot

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