In the 7 days ending Oct 6, 2013:
Note slept:8.0 (rest day)
Cycling 1:52:50 intensity: (11:44 @0) + (39:48 @1) + (44:50 @2) + (13:06 @3) + (2:22 @4) + (1:00 @5) 34.9 mi (18.6 mph) +1157ft ahr:140 max:173 slept:7.0 shoes: Cayo Evo
Note
Note slept:8.25
Strength/Prehab 30:00 [3] shoes: Barefoot
Cycling (Commute) 49:09 intensity: (5:04 @0) + (14:15 @1) + (18:12 @2) + (11:23 @3) + (15 @4) 15.11 mi (18.4 mph) +1197ft ahr:141 max:162 slept:6.25 shoes: Cervelo P2
Cycling intervals (Commute) 1:29:46 intensity: (7:37 @0) + (32:30 @1) + (15:49 @2) + (8:01 @3) + (9:15 @4) + (16:34 @5) 30.02 mi (20.1 mph) +1446ft ahr:145 max:178 shoes: Cervelo P2
Note slept:8.5
Strength/Prehab 30:00 [3] shoes: Vibram Five Fingers KSO
Cycling (Commute) 1:05:00 intensity: (33:00 @1) + (32:00 @2) 19.03 mi (17.6 mph) +1401ft shoes: Cervelo P2
Cycling 1:40:54 intensity: (11:42 @0) + (35:55 @1) + (18:30 @2) + (7:18 @3) + (18:31 @4) + (8:58 @5) 33.55 mi (20.0 mph) +1603ft ahr:144 max:176 shoes: Cervelo P2
Strength/Prehab 25:00 [3] slept:7.5 shoes: Barefoot
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