In the 7 days ending Oct 20, 2013:
Strength/Prehab 8:00 [3] shoes: Brooks Launch (B/W)
Running 28:00 intensity: (10:00 @1) + (13:00 @2) + (5:00 @3) 3.25 mi (8:37 / mi) shoes: Brooks Launch (B/W)
Cycling 1:58:00 intensity: (45:00 @1) + (45:00 @2) + (24:00 @3) + (4:00 @4) 35.1 mi (17.8 mph) +1252ft shoes: Cayo Evo
Hiking 1:15:00 [0] 3.5 mi (21:26 / mi) shoes: New Balance 910
Running intervals 25:00 intensity: (5:00 @1) + (12:00 @2) + (8:00 @4) 4.25 km (5:53 / km) shoes: Brooks Launch (B/W)
Strength/Prehab 20:00 [3] slept:7.5 shoes: Brooks Launch (B/W)
Note slept:7.0
Note slept:8.0
Note
« Earlier | Later »