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Training Log Archive: denden

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Cycling1 1:58:00 35.1(17.8/h) 56.48(28.7/h) 1252
  Hiking1 1:15:00 3.5(21:26) 5.63(13:19)
  Running2 53:00 5.89(9:00) 9.48(5:35)
  Strength/Prehab2 28:00
  Total6 4:34:00 44.49 71.6 1252
  [1-5]5 3:19:00
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

5 PM

Strength/Prehab 8:00 [3]
shoes: Brooks Launch (B/W)

6 PM

Running 28:00 intensity: (10:00 @1) + (13:00 @2) + (5:00 @3) 3.25 mi (8:37 / mi)
shoes: Brooks Launch (B/W)

Saturday Oct 19, 2013 #

12 PM

Cycling 1:58:00 intensity: (45:00 @1) + (45:00 @2) + (24:00 @3) + (4:00 @4) 35.1 mi (17.8 mph) +1252ft
shoes: Cayo Evo

6 PM

Hiking 1:15:00 [0] 3.5 mi (21:26 / mi)
shoes: New Balance 910

Thursday Oct 17, 2013 #

5 PM

Running intervals 25:00 intensity: (5:00 @1) + (12:00 @2) + (8:00 @4) 4.25 km (5:53 / km)
shoes: Brooks Launch (B/W)

Wednesday Oct 16, 2013 #

9 AM

Strength/Prehab 20:00 [3]
slept:7.5 shoes: Brooks Launch (B/W)

Tuesday Oct 15, 2013 #

7 AM

Note
slept:7.0

Monday Oct 14, 2013 #

7 AM

Note
slept:8.0

12 PM

Note

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