Training Log Archive: dendenIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
Strength/Prehab 20:00 [3]
shoes: Barefoot
Friday Oct 25, 2013 #
6 AM
Note
slept:7.5
Wednesday Oct 23, 2013 #
6 AM
Running (Dog Jog) 30:00 [1] 3.25 mi (9:14 / mi) +200ft 8:43 / mi
slept:8.0 shoes: Brooks Launch (B/W)
Tuesday Oct 22, 2013 #
Running (Dog Jog) 40:00 [1] 4.0 mi (10:00 / mi) +350ft 9:14 / mi
slept:7.0 shoes: Brooks Launch (B/W)
12 PM
Note
6 PM
Running (Dog Jog) 20:00 [1] 2.0 mi (10:00 / mi) +200ft 9:08 / mi
shoes: Brooks Launch (B/W)
Monday Oct 21, 2013 #
Running 15:00 2.0 mi (7:30 / mi) +200ft 6:51 / mi