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Training Log Archive: denden

In the 7 days ending Nov 10, 2013:

activity # timemileskm+ft
  Strength/Prehab3 1:15:00
  Running3 1:09:30 7.5(9:16) 12.07(5:46) 720
  Cycling1 20:00 6.0(18.0/h) 9.66(29.0/h)
  Total7 2:44:30 13.5 21.73 720
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

Running (Beer Mile) 15:00 [5] 1.0 mi (15:00 / mi) +320ft 11:31 / mi
shoes: New Balance 910

Saturday Nov 9, 2013 #

3 PM

Strength/Prehab 25:00 [3]
shoes: Barefoot

Friday Nov 8, 2013 #

5 AM

Running 26:30 [2] 3.25 mi (8:09 / mi) +200ft 7:42 / mi
slept:6.5

Thursday Nov 7, 2013 #

6 PM

Strength/Prehab 15:00 [3]
shoes: Barefoot

Wednesday Nov 6, 2013 #

7 AM

Cycling 20:00 intensity: (16:00 @1) + (4:00 @5) 6.0 mi (18.0 mph)
slept:7.0

Tuesday Nov 5, 2013 #

6 AM

Note
slept:7.5

9 AM

Note

6 PM

Running 28:00 [3] 3.25 mi (8:37 / mi) +200ft 8:08 / mi
shoes: Brooks Launch (B/W)

Monday Nov 4, 2013 #

7 PM

Strength/Prehab 35:00 [4]
slept:9.0 shoes: Barefoot

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