In the 7 days ending Nov 10, 2013:
Running (Beer Mile) 15:00 [5] 1.0 mi (15:00 / mi) +320ft 11:31 / mi shoes: New Balance 910
Strength/Prehab 25:00 [3] shoes: Barefoot
Running 26:30 [2] 3.25 mi (8:09 / mi) +200ft 7:42 / mi slept:6.5
Strength/Prehab 15:00 [3] shoes: Barefoot
Cycling 20:00 intensity: (16:00 @1) + (4:00 @5) 6.0 mi (18.0 mph) slept:7.0
Note slept:7.5
Note
Running 28:00 [3] 3.25 mi (8:37 / mi) +200ft 8:08 / mi shoes: Brooks Launch (B/W)
Strength/Prehab 35:00 [4] slept:9.0 shoes: Barefoot
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