In the 7 days ending Jan 5, 2014:
Hiking 4:15:00 [1] 10.2 mi (25:00 / mi) +2000ft 21:05 / mi shoes: Patagonia Release
Note slept:8.0 (rest day)
Running 1:15:00 [4] 6.7 mi (11:12 / mi) +1000ft 9:48 / mi slept:7.0 shoes: New Balance 910
Running 28:00 [1] 3.12 mi (8:58 / mi) slept:7.0 shoes: Brooks Launch (B/W)
Note
Strength/Prehab 15:00 [3] shoes: Vibram Five Fingers KSO
Cycling 22:00 intensity: (20:00 @1) + (2:00 @5) 6.5 mi (17.7 mph) shoes: Vibram Five Fingers KSO
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