In the 7 days ending Jan 12, 2014:
Running 55:00 [1] 5.5 mi (10:00 / mi) shoes: Brooks Launch (B/W)
Note slept:5.5
Strength/Prehab 12:00 [3] shoes: Vibram Five Fingers KSO
Cycling 18:00 intensity: (16:00 @1) + (2:00 @5) 5.5 mi (18.3 mph) shoes: Vibram Five Fingers KSO
Running 23:30 [4] 3.16 mi (7:26 / mi) slept:9.5 shoes: Pure Grit (Red, 10)
Note slept:6.0
Running 55:00 [2] 5.87 mi (9:22 / mi) +200ft 9:05 / mi slept:8.0 shoes: New Balance 910
Strength/Prehab 20:00 [3] shoes: Vibram Five Fingers KSO
Running 29:00 [1] 3.1 mi (9:21 / mi) shoes: Brooks Launch (B/W)
Strength/Prehab 30:00 [1] shoes: Vibram Five Fingers KSO
Running 28:00 intensity: (20:00 @1) + (8:00 @2) 3.1 mi (9:02 / mi) ahr:140 max:157 shoes: Pure Grit (Red, 10)
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