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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Jan 12, 2014:

activity # timemileskm+ft
  Running5 3:10:30 20.73(9:11) 33.36(5:43) 200
  Strength/Prehab3 1:02:00
  Cycling1 18:00 5.5(18.3/h) 8.85(29.5/h)
  Total8 4:30:30 26.23 42.21 200
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

12 PM

Running 55:00 [1] 5.5 mi (10:00 / mi)
shoes: Brooks Launch (B/W)

Saturday Jan 11, 2014 #

5 AM

Note
slept:5.5

Friday Jan 10, 2014 #

1 PM

Strength/Prehab 12:00 [3]
shoes: Vibram Five Fingers KSO

Cycling 18:00 intensity: (16:00 @1) + (2:00 @5) 5.5 mi (18.3 mph)
shoes: Vibram Five Fingers KSO

5 PM

Running 23:30 [4] 3.16 mi (7:26 / mi)
slept:9.5 shoes: Pure Grit (Red, 10)

Thursday Jan 9, 2014 #

6 AM

Note
slept:6.0

Wednesday Jan 8, 2014 #

6 AM

Running 55:00 [2] 5.87 mi (9:22 / mi) +200ft 9:05 / mi
slept:8.0 shoes: New Balance 910

1 PM

Strength/Prehab 20:00 [3]
shoes: Vibram Five Fingers KSO

Tuesday Jan 7, 2014 #

6 AM

Running 29:00 [1] 3.1 mi (9:21 / mi)
shoes: Brooks Launch (B/W)

12 PM

Strength/Prehab 30:00 [1]
shoes: Vibram Five Fingers KSO

7 PM

Running 28:00 intensity: (20:00 @1) + (8:00 @2) 3.1 mi (9:02 / mi)
ahr:140 max:157 shoes: Pure Grit (Red, 10)

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