Training Log Archive: denden

Note
slept:9.5

Cycling 1:45:00 [1] 23.46 mi (13.4 mph) +748ft
slept:9.5 shoes: Cayo Evo

Cycling 28:04 [1] 8.0 mi (17.1 mph) +122ft
shoes: Cayo Evo

Running 52:46 6.01 mi (8:47 / mi) +392ft 8:16 / mi
ahr:152 max:166 shoes: Hoka Evo Stinson

Running 44:00 4.4 mi (10:00 / mi) +195ft 9:36 / mi
ahr:136 max:152 shoes: Hoka Evo Stinson

Running 58:54 7.09 mi (8:18 / mi) +479ft 7:48 / mi
ahr:154 max:168 shoes: Altra Instinct 1.5 (R/G 10)

Note
slept:6.0

Running 44:15 5.5 mi (8:03 / mi) +40ft 7:59 / mi
ahr:150 max:164 shoes: Altra Instinct 1.5 (R/G 10)

Running 1:24:31 9.84 mi (8:35 / mi) +790ft 7:59 / mi
ahr:158 max:176 shoes: Altra Instinct 1.5 (R/G 10)

Running 1:43:51 11.84 mi (8:46 / mi) +529ft 8:25 / mi
ahr:155 max:167 shoes: Brooks Launch (B/W)

Running 24:17 2.76 mi (8:48 / mi) +650ft 7:12 / mi
slept:8.0 shoes: Altra Instinct 1.5 (R/G 10)

Note
slept:6.5

Running (Shakeout) 30:02 3.58 mi (8:24 / mi) +58ft 8:16 / mi
ahr:138 max:154 slept:8.5 shoes: Pure Grit (Red, 10)

Running 28:00 3.5 mi (8:00 / mi) +712ft 6:43 / mi
ahr:152 max:168 shoes: Brooks Launch (B/W)

Note
slept:5.5