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Training Log Archive: denden

In the 7 days ending Apr 13, 2014:

activity # timemileskm+ft
  Cycling5 5:04:59 86.91(17.1/h) 139.86(27.5/h) 2723
  Running2 2:52:33 19.24(8:58) 30.97(5:34) 1423
  Massage1 1
  Total8 7:57:33 106.15 170.83 4146
  [1-5]7 7:12:55
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

3 PM

Cycling 2:09:07 intensity: (12:22 @0) + (54:24 @1) + (32:38 @2) + (15:35 @3) + (11:50 @4) + (2:18 @5) 35.65 mi (16.6 mph) +790ft
ahr:138 max:176 shoes: Cayo Evo

Saturday Apr 12, 2014 #

5 AM

Running long 2:12:31 intensity: (11:22 @0) + (8:39 @1) + (1:04:35 @2) + (42:52 @3) + (5:03 @4) 14.5 mi (9:08 / mi) +1185ft 8:29 / mi
ahr:150 max:168 slept:6.5 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Friday Apr 11, 2014 #

6 AM

Cycling (Commute) 48:03 intensity: (3:23 @0) + (19:03 @1) + (17:49 @2) + (5:16 @3) + (2:32 @4) 12.86 mi (16.1 mph) +600ft
ahr:139 max:164 slept:8.0 shoes: Cayo Evo

4 PM

Cycling (Commute) 40:48 intensity: (3:17 @0) + (15:23 @1) + (20:56 @2) + (1:12 @3) 12.75 mi (18.8 mph) +338ft
ahr:139 max:207 shoes: Cayo Evo

Thursday Apr 10, 2014 #

Note
(rest day)

Wednesday Apr 9, 2014 #

5 AM

Running 40:02 intensity: (2:23 @0) + (13:47 @1) + (23:52 @2) 4.74 mi (8:27 / mi) +238ft 8:04 / mi
ahr:138 max:152 slept:7.0 shoes: Altra Instinct 1.5 (R/G 10)

6 PM

Massage 1 [0]

Tuesday Apr 8, 2014 #

7 AM

Cycling (Commute) 47:21 intensity: (4:21 @0) + (15:49 @1) + (13:48 @2) + (7:31 @3) + (5:52 @4) 12.8 mi (16.2 mph) +617ft
ahr:141 max:168 slept:8.5 shoes: Cayo Evo

6 PM

Cycling (Commute) 39:40 intensity: (7:29 @0) + (14:35 @1) + (13:14 @2) + (2:27 @3) + (1:07 @4) + (48 @5) 12.85 mi (19.4 mph) +378ft
ahr:148 max:254

Monday Apr 7, 2014 #

7 AM

Note

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