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Training Log Archive: denden

In the 7 days ending Apr 27, 2014:

activity # timemileskm+ft
  Cycling4 3:45:26 59.46(15.8/h) 95.69(25.5/h) 2837
  Running3 3:28:05 24.6(8:27) 39.6(5:15) 1488
  Total7 7:13:31 84.06(5:09) 135.29(3:12) 4325
  [1-5]7 6:24:36
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

8 AM

Running 1:28:51 intensity: (12:19 @0) + (2:26 @1) + (20:42 @2) + (22:17 @3) + (29:39 @4) + (1:28 @5) 10.61 mi (8:22 / mi) +869ft 7:46 / mi
ahr:157 max:173 slept:8.0 shoes: Altra Instinct 1.5 (R/G 10)

Saturday Apr 26, 2014 #

6 AM

Note
slept:7.0

Friday Apr 25, 2014 #

6 AM

Cycling (Commute) 49:03 intensity: (4:26 @0) + (21:07 @1) + (19:13 @2) + (4:17 @3) 12.86 mi (15.7 mph) +638ft
ahr:137 max:159 slept:7.5 shoes: Cayo Evo

5 PM

Cycling (Commute) 45:47 intensity: (4:08 @0) + (26:25 @1) + (14:56 @2) + (18 @3) 12.71 mi (16.7 mph) +377ft
ahr:133 max:155 shoes: Cayo Evo

Thursday Apr 24, 2014 #

7 AM

Note
slept:7.0

7 PM

Running 40:07 intensity: (4:06 @0) + (18:25 @1) + (17:36 @2) 4.49 mi (8:56 / mi) +53ft 8:50 / mi
ahr:136 max:152 shoes: Altra Instinct 1.5 (R/G 10)

Wednesday Apr 23, 2014 #

8 AM

Note
slept:7.0

6 PM

Running 1:19:07 intensity: (16:50 @1) + (36:06 @2) + (24:34 @3) + (1:37 @4) 9.5 mi (8:20 / mi) +566ft 7:53 / mi
ahr:150 max:162 shoes: Pure Grit (Red, 10)

Tuesday Apr 22, 2014 #

Note
(rest day)

6 AM

Note
slept:8.0

Monday Apr 21, 2014 #

6 AM

Cycling (Commute) 47:25 intensity: (5:24 @0) + (29:25 @1) + (10:17 @2) + (1:16 @3) + (1:03 @4) 12.84 mi (16.2 mph) +602ft
ahr:130 max:168 slept:7.0 shoes: Cayo Evo

5 PM

Cycling (Commute) 1:23:11 intensity: (18:32 @0) + (50:40 @1) + (10:18 @2) + (1:28 @3) + (1:41 @4) + (32 @5) 21.05 mi (15.2 mph) +1220ft
ahr:119 max:173 shoes: Cayo Evo

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