In the 7 days ending Apr 27, 2014:
Running 1:28:51 intensity: (12:19 @0) + (2:26 @1) + (20:42 @2) + (22:17 @3) + (29:39 @4) + (1:28 @5) 10.61 mi (8:22 / mi) +869ft 7:46 / mi ahr:157 max:173 slept:8.0 shoes: Altra Instinct 1.5 (R/G 10)
Note slept:7.0
Cycling (Commute) 49:03 intensity: (4:26 @0) + (21:07 @1) + (19:13 @2) + (4:17 @3) 12.86 mi (15.7 mph) +638ft ahr:137 max:159 slept:7.5 shoes: Cayo Evo
Cycling (Commute) 45:47 intensity: (4:08 @0) + (26:25 @1) + (14:56 @2) + (18 @3) 12.71 mi (16.7 mph) +377ft ahr:133 max:155 shoes: Cayo Evo
Running 40:07 intensity: (4:06 @0) + (18:25 @1) + (17:36 @2) 4.49 mi (8:56 / mi) +53ft 8:50 / mi ahr:136 max:152 shoes: Altra Instinct 1.5 (R/G 10)
Running 1:19:07 intensity: (16:50 @1) + (36:06 @2) + (24:34 @3) + (1:37 @4) 9.5 mi (8:20 / mi) +566ft 7:53 / mi ahr:150 max:162 shoes: Pure Grit (Red, 10)
Note (rest day)
Note slept:8.0
Cycling (Commute) 47:25 intensity: (5:24 @0) + (29:25 @1) + (10:17 @2) + (1:16 @3) + (1:03 @4) 12.84 mi (16.2 mph) +602ft ahr:130 max:168 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 1:23:11 intensity: (18:32 @0) + (50:40 @1) + (10:18 @2) + (1:28 @3) + (1:41 @4) + (32 @5) 21.05 mi (15.2 mph) +1220ft ahr:119 max:173 shoes: Cayo Evo
« Earlier | Later »