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Training Log Archive: denden

In the 7 days ending Jun 1, 2014:

activity # timemileskm+ft
  Cycling4 5:10:33 80.44(15.5/h) 129.46(25.0/h) 1838
  Running3 2:44:44 18.53(8:53) 29.82(5:31) 1629
  Strength/Prehab1 35:00
  Hiking1 18:00 0.76(23:47) 1.22(14:47) 510
  Total8 8:48:17 99.73 160.5 3977
  [1-5]8 8:04:42
averages - sleep:7.1

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Sunday Jun 1, 2014 #

10 AM

Cycling 3:18:36 intensity: (26:18 @0) + (2:43:23 @1) + (7:24 @2) + (1:22 @3) + (9 @4) 48.96 mi (14.8 mph) +896ft
ahr:120 max:163 slept:9.0 shoes: Cayo Evo

Saturday May 31, 2014 #

2 PM

Running hills 33:53 intensity: (4:08 @0) + (4:03 @1) + (1:44 @2) + (1:15 @3) + (3:09 @4) + (19:34 @5) 2.57 mi (13:13 / mi) +999ft 9:39 / mi
ahr:170 max:214 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Hiking 18:00 intensity: (17:22 @1) + (2 @2) + (6 @3) + (13 @4) + (17 @5) 0.76 mi (23:47 / mi) +510ft 14:31 / mi
ahr:114 max:191 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Running 10:00 [3] 1.44 mi (6:55 / mi)
ahr:83 max:111 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Friday May 30, 2014 #

6 AM

Cycling (Commute) 50:14 intensity: (4:46 @0) + (14:53 @1) + (22:43 @2) + (3:55 @3) + (3:33 @4) + (24 @5) 12.83 mi (15.3 mph) +611ft
ahr:141 max:173 slept:7.5 shoes: Cayo Evo

4 PM

Cycling (Commute) 41:43 intensity: (5:30 @0) + (17:26 @1) + (11:56 @2) + (3:43 @3) + (1:00 @4) + (2:08 @5) 12.65 mi (18.2 mph) +331ft
ahr:141 max:214 shoes: Cayo Evo

Thursday May 29, 2014 #

7 PM

Note
(rest day)

Wednesday May 28, 2014 #

6 AM

Running 49:51 intensity: (2:50 @0) + (15:03 @1) + (19:05 @2) + (1:57 @3) + (4:45 @4) + (6:11 @5) 5.92 mi (8:25 / mi) +496ft 7:48 / mi
ahr:147 max:181 slept:6.0 shoes: Altra Instinct 1.5 (R/G 10)

6 PM

Strength/Prehab 35:00 [3]
shoes: Brooks Launch (B/W)

7 PM

Cycling 20:00 intensity: (16:00 @1) + (4:00 @4) 6.0 mi (18.0 mph)

Tuesday May 27, 2014 #

Note
(rest day)

Monday May 26, 2014 #

6 PM

Running 1:11:00 intensity: (3 @0) + (13:05 @1) + (38:22 @2) + (18:45 @3) + (45 @4) 8.6 mi (8:15 / mi) +134ft 8:08 / mi
ahr:149 max:163 slept:6.0 shoes: Altra Instinct 1.5 (R/G 10)

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