In the 7 days ending Jun 15, 2014:
Cycling 3:20:00 intensity: (1:15:00 @1) + (1:15:00 @2) + (20:00 @3) + (20:00 @4) + (10:00 @5) 49.83 mi (14.9 mph) +1008ft ahr:95 max:167 shoes: Cayo Evo
Cycling (Commute) 46:30 intensity: (4:41 @0) + (16:28 @1) + (20:43 @2) + (4:06 @3) + (32 @4) 12.49 mi (16.1 mph) +617ft ahr:138 max:165 slept:6.5 shoes: Cayo Evo
Cycling (Commute) 47:19 intensity: (6:55 @0) + (29:29 @1) + (9:59 @2) + (56 @3) 12.59 mi (16.0 mph) +375ft ahr:126 max:160 shoes: Cayo Evo
Note slept:7.0
Strength/Prehab 20:00 [3] shoes: Vibram Five Fingers KSO
Cycling 17:00 intensity: (15:30 @1) + (1:30 @5) 5.0 mi (17.6 mph) shoes: Vibram Five Fingers KSO
Swimming 30:00 [1] 0.9 mi (33:21 / mi)
Strength/Prehab 30:00 [2] shoes: Vibram Five Fingers KSO
Mobility / Stretching / Foam Roller 20:00 [0] slept:6.5
Strength/Prehab 15:00 [3]
Note slept:10.0
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