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Training Log Archive: denden

In the 7 days ending Jun 15, 2014:

activity # timemileskm+ft
  Cycling4 5:10:49 79.91(15.4/h) 128.6(24.8/h) 2000
  Strength/Prehab3 1:05:00
  Swimming1 30:00 0.9(33:21) 1.45(20:43)
  Mobility / Stretching / Foam Roller1 20:00
  Total7 7:05:49 80.81 130.05 2000
  [1-5]7 6:34:13
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

10 AM

Cycling 3:20:00 intensity: (1:15:00 @1) + (1:15:00 @2) + (20:00 @3) + (20:00 @4) + (10:00 @5) 49.83 mi (14.9 mph) +1008ft
ahr:95 max:167 shoes: Cayo Evo

Friday Jun 13, 2014 #

6 AM

Cycling (Commute) 46:30 intensity: (4:41 @0) + (16:28 @1) + (20:43 @2) + (4:06 @3) + (32 @4) 12.49 mi (16.1 mph) +617ft
ahr:138 max:165 slept:6.5 shoes: Cayo Evo

4 PM

Cycling (Commute) 47:19 intensity: (6:55 @0) + (29:29 @1) + (9:59 @2) + (56 @3) 12.59 mi (16.0 mph) +375ft
ahr:126 max:160 shoes: Cayo Evo

Thursday Jun 12, 2014 #

6 AM

Note
slept:7.0

1 PM

Strength/Prehab 20:00 [3]
shoes: Vibram Five Fingers KSO

Cycling 17:00 intensity: (15:30 @1) + (1:30 @5) 5.0 mi (17.6 mph)
shoes: Vibram Five Fingers KSO

Wednesday Jun 11, 2014 #

1 PM

Swimming 30:00 [1] 0.9 mi (33:21 / mi)

8 PM

Strength/Prehab 30:00 [2]
shoes: Vibram Five Fingers KSO

Tuesday Jun 10, 2014 #

12 PM

Mobility / Stretching / Foam Roller 20:00 [0]
slept:6.5

Strength/Prehab 15:00 [3]

Monday Jun 9, 2014 #

6 PM

Note
slept:10.0

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