Training Log Archive: denden

Note

Cycling hills 48:44 13.78 mi (17.0 mph) +1265ft
ahr:136 max:176 slept:8.0 shoes: Cayo Evo

SUP 2:00:00 [1]

Cycling (Commute) 48:45 12.79 mi (15.7 mph) +638ft
ahr:128 max:156 slept:5.0 shoes: Cayo Evo

Cycling (Commute) 45:26 12.75 mi (16.8 mph) +374ft
ahr:130 max:161 shoes: Cayo Evo

Running 25:00 3.0 mi (8:20 / mi)
slept:7.0 shoes: Altra Instinct 1.5 (R/G 10)

Cycling (Commute) 43:08 12.81 mi (17.8 mph) +635ft
ahr:141 max:198 slept:6.5 shoes: Cayo Evo

Strength/Prehab 20:00 [3]
shoes: Vibram Five Fingers KSO

Cycling (Commute) 41:53 12.74 mi (18.3 mph) +357ft
ahr:140 max:197 shoes: Cayo Evo

Running 25:00 2.0 mi (12:30 / mi) +300ft 10:57 / mi
slept:7.0 shoes: Altra Instinct 1.5 (R/G 10)

Swimming 20:00 [1] 0.6 mi (33:19 / mi)

Note