In the 7 days ending Jun 29, 2014:
Running 1:00 [5] 0.19 mi (5:24 / mi) shoes: Barefoot
Cycling 2:09:33 intensity: (10:45 @0) + (38:20 @1) + (48:22 @2) + (13:27 @3) + (13:31 @4) + (5:08 @5) 37.38 mi (17.3 mph) +1641ft ahr:143 max:179 shoes: Cayo Evo
Cycling 1:33:34 intensity: (12:53 @0) + (19:25 @1) + (20:57 @2) + (13:13 @3) + (13:38 @4) + (13:28 @5) 27.42 mi (17.6 mph) +770ft ahr:149 max:187 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 55:33 intensity: (34:39 @1) + (13:49 @2) + (5:20 @3) + (1:45 @4) 12.81 mi (13.8 mph) +637ft ahr:141 max:166 slept:7.0 shoes: Cayo Evo
Swimming 30:00 [1] 0.8 mi (37:31 / mi)
Note slept:7.5
Cycling intervals 20:00 intensity: (16:00 @1) + (4:00 @5) 5.0 mi (15.0 mph)
Massage 1:00:00 [0]
Note
Running intervals 30:00 intensity: (25:00 @1) + (5:00 @5) 2.5 mi (12:00 / mi) shoes: Altra Instinct 1.5 (R/G 10)
Note slept:8.0
Massage 20:00 [0]
« Earlier | Later »