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Training Log Archive: denden

In the 7 days ending Jun 29, 2014:

activity # timemileskm+ft
  Cycling4 4:58:40 82.62(16.6/h) 132.96(26.7/h) 3048
  Massage2 1:20:00
  Running2 31:00 2.68(11:33) 4.32(7:10)
  Swimming1 30:00 0.8(37:31) 1.29(23:19)
  Total9 7:19:40 86.1 138.57 3048
  [1-5]7 5:36:02
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

10 AM

Running 1:00 [5] 0.19 mi (5:24 / mi)
shoes: Barefoot

3 PM

Cycling 2:09:33 intensity: (10:45 @0) + (38:20 @1) + (48:22 @2) + (13:27 @3) + (13:31 @4) + (5:08 @5) 37.38 mi (17.3 mph) +1641ft
ahr:143 max:179 shoes: Cayo Evo

Saturday Jun 28, 2014 #

9 AM

Cycling 1:33:34 intensity: (12:53 @0) + (19:25 @1) + (20:57 @2) + (13:13 @3) + (13:38 @4) + (13:28 @5) 27.42 mi (17.6 mph) +770ft
ahr:149 max:187 slept:7.0 shoes: Cayo Evo

Friday Jun 27, 2014 #

6 AM

Cycling (Commute) 55:33 intensity: (34:39 @1) + (13:49 @2) + (5:20 @3) + (1:45 @4) 12.81 mi (13.8 mph) +637ft
ahr:141 max:166 slept:7.0 shoes: Cayo Evo

Thursday Jun 26, 2014 #

1 PM

Swimming 30:00 [1] 0.8 mi (37:31 / mi)

Wednesday Jun 25, 2014 #

6 AM

Note
slept:7.5

2 PM

Cycling intervals 20:00 intensity: (16:00 @1) + (4:00 @5) 5.0 mi (15.0 mph)

5 PM

Massage 1:00:00 [0]

Tuesday Jun 24, 2014 #

Note

7 PM

Running intervals 30:00 intensity: (25:00 @1) + (5:00 @5) 2.5 mi (12:00 / mi)
shoes: Altra Instinct 1.5 (R/G 10)

Monday Jun 23, 2014 #

6 AM

Note
slept:8.0

4 PM

Massage 20:00 [0]

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