In the 7 days ending Jul 6, 2014:
Hiking 6:34:17 intensity: (1:00:00 @0) + (5:34:17 @1) 13.14 mi (30:00 / mi) +3866ft 23:28 / mi shoes: Altra Lone Peak 1.5 (Blk, 9.5)
Hiking 6:45:35 intensity: (1:00:00 @0) + (5:45:35 @1) 13.02 mi (31:09 / mi) +1910ft 27:21 / mi shoes: Altra Lone Peak 1.5 (Blk, 9.5)
Hiking 3:22:54 intensity: (20:00 @0) + (3:02:54 @1) 7.59 mi (26:44 / mi) +1845ft 21:44 / mi shoes: Altra Lone Peak 1.5 (Blk, 9.5)
Cycling 20:00 intensity: (16:00 @1) + (4:00 @5)
Mobility / Stretching / Foam Roller 20:00 [0] slept:7.0
Mobility / Stretching / Foam Roller 30:00 [0]
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