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Training Log Archive: denden

In the 7 days ending Jul 6, 2014:

activity # timemileskm+ft
  Hiking3 16:42:46 33.75(29:43) 54.31(18:28) 7621
  Mobility / Stretching / Foam Roller2 50:00
  Cycling1 20:00
  Total6 17:52:46 33.75 54.31 7621
  [1-5]4 14:42:46
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Jul 5, 2014 #

7 AM

Hiking 6:34:17 intensity: (1:00:00 @0) + (5:34:17 @1) 13.14 mi (30:00 / mi) +3866ft 23:28 / mi
shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Friday Jul 4, 2014 #

6 AM

Hiking 6:45:35 intensity: (1:00:00 @0) + (5:45:35 @1) 13.02 mi (31:09 / mi) +1910ft 27:21 / mi
shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Thursday Jul 3, 2014 #

10 AM

Hiking 3:22:54 intensity: (20:00 @0) + (3:02:54 @1) 7.59 mi (26:44 / mi) +1845ft 21:44 / mi
shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Wednesday Jul 2, 2014 #

1 PM

Cycling 20:00 intensity: (16:00 @1) + (4:00 @5)

Tuesday Jul 1, 2014 #

6 AM

Mobility / Stretching / Foam Roller 20:00 [0]
slept:7.0

Monday Jun 30, 2014 #

9 PM

Mobility / Stretching / Foam Roller 30:00 [0]

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