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Training Log Archive: denden

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  Cycling2 1:31:49 25.76(16.8/h) 41.46(27.1/h) 935
  Swimming2 57:13 1.8(31:48) 2.9(19:45)
  Running1 24:18 2.21(11:01) 3.55(6:50) 578
  SUP1 20:00
  Dry Sauna2 20:00
  Total7 3:33:20 29.77 47.91 1513
  [1-5]6 3:09:38
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

6 PM

Running 24:18 intensity: (19:18 @1) + (5:00 @5) 2.21 mi (11:01 / mi) +578ft 8:49 / mi
shoes: Altra Instinct 1.5 (R/G 10)

Saturday Jul 12, 2014 #

3 PM

SUP 20:00 [2]

Friday Jul 11, 2014 #

6 AM

Cycling (Commute) 49:02 intensity: (27 @0) + (27:49 @1) + (15:02 @2) + (2:42 @3) + (1:55 @4) + (1:07 @5) 13.03 mi (15.9 mph) +608ft
ahr:140 max:207 slept:7.0 shoes: Cayo Evo

5 PM

Cycling (Commute) 42:47 intensity: (3:15 @0) + (16:29 @1) + (12:14 @2) + (7:10 @3) + (3:36 @4) + (3 @5) 12.74 mi (17.9 mph) +327ft
ahr:140 max:173 shoes: Cayo Evo

Thursday Jul 10, 2014 #

Dry Sauna 10:00 [0]

1 PM

Swimming 30:45 [2] 1.0 mi (30:45 / mi)

Tuesday Jul 8, 2014 #

12 PM

Swimming 26:28 [1] 0.8 mi (33:06 / mi)

Dry Sauna 10:00 [0]

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