In the 7 days ending Jul 13, 2014:
Running 24:18 intensity: (19:18 @1) + (5:00 @5) 2.21 mi (11:01 / mi) +578ft 8:49 / mi shoes: Altra Instinct 1.5 (R/G 10)
SUP 20:00 [2]
Cycling (Commute) 49:02 intensity: (27 @0) + (27:49 @1) + (15:02 @2) + (2:42 @3) + (1:55 @4) + (1:07 @5) 13.03 mi (15.9 mph) +608ft ahr:140 max:207 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 42:47 intensity: (3:15 @0) + (16:29 @1) + (12:14 @2) + (7:10 @3) + (3:36 @4) + (3 @5) 12.74 mi (17.9 mph) +327ft ahr:140 max:173 shoes: Cayo Evo
Dry Sauna 10:00 [0]
Swimming 30:45 [2] 1.0 mi (30:45 / mi)
Swimming 26:28 [1] 0.8 mi (33:06 / mi)
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