Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ft
  Hiking1 3:30:00 9.58(21:55) 15.42(13:37) 3548
  Cycling3 2:08:02 36.0(16.9/h) 57.94(27.2/h) 1898
  Strength/Prehab2 1:10:00
  Running1 35:00 4.0(8:45) 6.44(5:26) 438
  Stairmaster1 30:00 3.25(9:14) 5.23(5:44) 1500
  Mobility / Stretching / Foam Roller1 20:00
  Total8 8:13:02 52.83 85.02 7384
  [1-5]8 7:53:02
averages - sleep:7

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

6 AM

Hiking hills 3:30:00 intensity: (30:00 @1) + (1:15:00 @2) + (1:15:00 @3) + (30:00 @4) 9.58 mi (21:55 / mi) +3548ft 16:14 / mi
ahr:157 max:188 slept:6.5 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Saturday Jul 26, 2014 #

5 PM

Cycling hills 41:21 [3] 10.83 mi (15.7 mph) +940ft
shoes: Cayo Evo

Friday Jul 25, 2014 #

6 AM

Cycling (Commute) 42:38 [3] 12.5 mi (17.6 mph) +606ft
slept:7.5 shoes: Cayo Evo

4 PM

Cycling (Commute) 44:03 [3] 12.67 mi (17.3 mph) +352ft
shoes: Cayo Evo

Wednesday Jul 23, 2014 #

Note
slept:7.0

12 PM

Running intervals 35:00 intensity: (12:00 @2) + (12:00 @3) + (11:00 @4) 4.0 mi (8:45 / mi) +438ft 7:56 / mi
shoes: Brooks Launch (B/W)

Tuesday Jul 22, 2014 #

12 PM

Strength/Prehab 40:00 [4]
slept:7.0 shoes: Vibram Five Fingers KSO

Mobility / Stretching / Foam Roller 20:00 [0]

Monday Jul 21, 2014 #

Note

4 PM

Strength/Prehab 30:00 [4]
slept:7.0 shoes: Vibram Five Fingers KSO

5 PM

Stairmaster 30:00 intensity: (21:00 @2) + (9:00 @4) 3.25 mi (9:14 / mi) +1500ft 6:25 / mi
shoes: Brooks Launch (B/W)

« Earlier | Later »