In the 7 days ending Jul 27, 2014:
Hiking hills 3:30:00 intensity: (30:00 @1) + (1:15:00 @2) + (1:15:00 @3) + (30:00 @4) 9.58 mi (21:55 / mi) +3548ft 16:14 / mi ahr:157 max:188 slept:6.5 shoes: Altra Lone Peak 1.5 (Blk, 9.5)
Cycling hills 41:21 [3] 10.83 mi (15.7 mph) +940ft shoes: Cayo Evo
Cycling (Commute) 42:38 [3] 12.5 mi (17.6 mph) +606ft slept:7.5 shoes: Cayo Evo
Cycling (Commute) 44:03 [3] 12.67 mi (17.3 mph) +352ft shoes: Cayo Evo
Note slept:7.0
Running intervals 35:00 intensity: (12:00 @2) + (12:00 @3) + (11:00 @4) 4.0 mi (8:45 / mi) +438ft 7:56 / mi shoes: Brooks Launch (B/W)
Strength/Prehab 40:00 [4] slept:7.0 shoes: Vibram Five Fingers KSO
Mobility / Stretching / Foam Roller 20:00 [0]
Note
Strength/Prehab 30:00 [4] slept:7.0 shoes: Vibram Five Fingers KSO
Stairmaster 30:00 intensity: (21:00 @2) + (9:00 @4) 3.25 mi (9:14 / mi) +1500ft 6:25 / mi shoes: Brooks Launch (B/W)
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