In the 7 days ending Aug 10, 2014:
Cycling 2:04:50 [1] 29.65 mi (14.3 mph) +670ft slept:8.0 shoes: Cayo Evo
Note slept:9.5
Cycling (Commute) 45:00 intensity: (15:00 @1) + (15:00 @2) + (8:00 @3) + (7:00 @4) 12.7 mi (16.9 mph) +580ft slept:7.0 shoes: Cayo Evo
Cycling (Commute) 42:02 intensity: (15:00 @1) + (15:00 @2) + (12:02 @3) 12.41 mi (17.7 mph) +351ft shoes: Cayo Evo
Note
Stairmaster 40:00 intensity: (30:00 @2) + (10:00 @4) 3.5 mi (11:26 / mi) +2200ft 7:10 / mi shoes: Brooks Launch (B/W)
Strength/Prehab 35:00 [3] slept:8.0 shoes: Vibram Five Fingers KSO
Strength/Prehab 35:00 [3] shoes: Vibram Five Fingers KSO
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