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Training Log Archive: denden

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  Cycling3 3:31:52 54.75(15.5/h) 88.12(25.0/h) 1601
  Strength/Prehab2 1:10:00
  Stairmaster1 40:00 3.5(11:26) 5.63(7:06) 2200
  Total6 5:21:52 58.25 93.75 3801
averages - sleep:8.1

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Sunday Aug 10, 2014 #

10 AM

Cycling 2:04:50 [1] 29.65 mi (14.3 mph) +670ft
slept:8.0 shoes: Cayo Evo

Saturday Aug 9, 2014 #

Note
slept:9.5

Friday Aug 8, 2014 #

7 AM

Cycling (Commute) 45:00 intensity: (15:00 @1) + (15:00 @2) + (8:00 @3) + (7:00 @4) 12.7 mi (16.9 mph) +580ft
slept:7.0 shoes: Cayo Evo

5 PM

Cycling (Commute) 42:02 intensity: (15:00 @1) + (15:00 @2) + (12:02 @3) 12.41 mi (17.7 mph) +351ft
shoes: Cayo Evo

Thursday Aug 7, 2014 #

Note

12 PM

Stairmaster 40:00 intensity: (30:00 @2) + (10:00 @4) 3.5 mi (11:26 / mi) +2200ft 7:10 / mi
shoes: Brooks Launch (B/W)

Tuesday Aug 5, 2014 #

1 PM

Strength/Prehab 35:00 [3]
slept:8.0 shoes: Vibram Five Fingers KSO

Monday Aug 4, 2014 #

Strength/Prehab 35:00 [3]
shoes: Vibram Five Fingers KSO

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