Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Aug 31, 2014:

activity # timemileskm+ft
  Hiking1 3:31:19 8.16(25:53) 13.14(16:05) 960
  Running2 49:16 6.16(8:00) 9.92(4:58) 143
  Strength/Prehab1 40:00
  Total4 5:00:35 14.33 23.06 1103
averages - sleep:6.5

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

3 PM

Running 24:16 intensity: (8:00 @2) + (4:00 @3) + (12:16 @4) 3.06 mi (7:55 / mi) +143ft 7:35 / mi
slept:8.0 shoes: Pure Grit (Red, 10)

Saturday Aug 30, 2014 #

8 AM

Hiking 3:31:19 [1] 8.16 mi (25:53 / mi) +960ft 23:17 / mi
slept:6.0 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

Tuesday Aug 26, 2014 #

7 PM

Strength/Prehab 40:00 [4]
shoes: Vibram Five Fingers KSO

Monday Aug 25, 2014 #

7 PM

Running tempo 25:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) + (5:00 @4) 3.1 mi (8:04 / mi)
slept:5.5 shoes: Altra Lone Peak 1.5 (Blk, 9.5)

« Earlier | Later »