In the 7 days ending Sep 7, 2014:
Running 30:03 [3] 3.76 mi (7:59 / mi) +483ft 7:07 / mi shoes: Lone Peak 2.0
Running 27:00 intensity: (5:00 @1) + (8:00 @2) + (8:00 @3) + (6:00 @4) shoes: Pure Grit (Red, 10)
Stairmaster 40:00 intensity: (8:00 @1) + (20:00 @2) + (6:00 @3) + (3:00 @4) + (3:00 @5) +2000ft shoes: Brooks Launch (B/W)
Strength/Prehab 35:00 [3] shoes: Vibram Five Fingers KSO
Running 30:00 [3] 3.45 mi (8:42 / mi) shoes: Pure Grit (Red, 10)
« Earlier | Later »