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Training Log Archive: denden

In the 7 days ending Sep 7, 2014:

activity # timemileskm+ft
  Running3 1:27:03 7.21 11.61 483
  Stairmaster1 40:00 2000
  Strength/Prehab1 35:00
  Total5 2:42:03 7.21 11.61 2483

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MoTuWeThFrSaSu

Saturday Sep 6, 2014 #

8 PM

Running 30:03 [3] 3.76 mi (7:59 / mi) +483ft 7:07 / mi
shoes: Lone Peak 2.0

Thursday Sep 4, 2014 #

7 PM

Running 27:00 intensity: (5:00 @1) + (8:00 @2) + (8:00 @3) + (6:00 @4)
shoes: Pure Grit (Red, 10)

Wednesday Sep 3, 2014 #

6 PM

Stairmaster 40:00 intensity: (8:00 @1) + (20:00 @2) + (6:00 @3) + (3:00 @4) + (3:00 @5) +2000ft
shoes: Brooks Launch (B/W)

Tuesday Sep 2, 2014 #

6 PM

Strength/Prehab 35:00 [3]
shoes: Vibram Five Fingers KSO

Monday Sep 1, 2014 #

Running 30:00 [3] 3.45 mi (8:42 / mi)
shoes: Pure Grit (Red, 10)

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