In the 7 days ending Sep 28, 2014:
Running intervals 20:00 [3] 1.5 mi (13:20 / mi) shoes: Altra Instinct 1.5 (R/G 10)
Cycling 2:12:00 intensity: (45:00 @1) + (45:00 @2) + (30:00 @3) + (12:00 @4) 39.05 mi (17.7 mph) +1367ft shoes: Cayo Evo
Cycling (Commute) 46:49 intensity: (43:00 @2) + (3:49 @4) 12.8 mi (16.4 mph) +617ft slept:7.25 shoes: Cayo Evo
Cycling (Commute) 1:07:08 intensity: (15:00 @1) + (35:00 @2) + (10:00 @3) + (7:08 @4) 17.35 mi (15.5 mph) +1078ft shoes: Cayo Evo
Strength/Prehab 25:00 [3] slept:8.5 shoes: Vibram Five Fingers KSO
Note
Stairmaster 40:00 intensity: (10:00 @1) + (21:30 @2) + (3:00 @3) + (5:30 @4) +1930ft shoes: Brooks Launch (B/W)
Swimming 30:00 [2] 0.8 mi (37:31 / mi)
Strength/Prehab 25:00 [3] shoes: Vibram Five Fingers KSO
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