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Training Log Archive: denden

In the 7 days ending Sep 28, 2014:

activity # timemileskm+ft
  Cycling3 4:05:57 69.21(16.9/h) 111.38(27.2/h) 3062
  Strength/Prehab2 50:00
  Stairmaster1 40:00 1930
  Swimming1 30:00 0.8(37:31) 1.29(23:19)
  Running1 20:00 1.5(13:20) 2.41(8:17)
  Total8 6:25:57 71.51 115.08 4992
averages - sleep:7.9

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Sunday Sep 28, 2014 #

7 PM

Running intervals 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Altra Instinct 1.5 (R/G 10)

Saturday Sep 27, 2014 #

8 AM

Cycling 2:12:00 intensity: (45:00 @1) + (45:00 @2) + (30:00 @3) + (12:00 @4) 39.05 mi (17.7 mph) +1367ft
shoes: Cayo Evo

Friday Sep 26, 2014 #

6 AM

Cycling (Commute) 46:49 intensity: (43:00 @2) + (3:49 @4) 12.8 mi (16.4 mph) +617ft
slept:7.25 shoes: Cayo Evo

4 PM

Cycling (Commute) 1:07:08 intensity: (15:00 @1) + (35:00 @2) + (10:00 @3) + (7:08 @4) 17.35 mi (15.5 mph) +1078ft
shoes: Cayo Evo

Thursday Sep 25, 2014 #

11 AM

Strength/Prehab 25:00 [3]
slept:8.5 shoes: Vibram Five Fingers KSO

Wednesday Sep 24, 2014 #

Note

3 PM

Stairmaster 40:00 intensity: (10:00 @1) + (21:30 @2) + (3:00 @3) + (5:30 @4) +1930ft
shoes: Brooks Launch (B/W)

Tuesday Sep 23, 2014 #

Swimming 30:00 [2] 0.8 mi (37:31 / mi)

Monday Sep 22, 2014 #

12 PM

Strength/Prehab 25:00 [3]
shoes: Vibram Five Fingers KSO

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