In the 7 days ending Oct 19, 2014:
Climbing 15:00 [3]
Hiking 30:00 [1] 1.5 mi (20:00 / mi) +250ft 17:16 / mi
Note slept:10.5
Running 42:00 [3] 5.1 mi (8:14 / mi) +300ft 7:48 / mi
Cycling (Commute) 49:48 intensity: (24:48 @1) + (25:00 @2) 12.65 mi (15.2 mph) +621ft slept:6.5 shoes: Cayo Evo
Cycling (Commute) 40:48 [2] 12.73 mi (18.7 mph) +372ft shoes: Cayo Evo
Running 24:00 intensity: (10:00 @1) + (10:00 @2) + (2:00 @3) + (2:00 @4) 2.7 mi (8:53 / mi) slept:6.0 shoes: Pure Grit (Red, 10)
Note slept:7.5
Strength/Prehab 30:00 [3] shoes: Vibram Five Fingers KSO
Cycling 15:00 intensity: (11:00 @1) + (4:00 @5) 4.5 mi (18.0 mph)
Stairmaster 40:00 intensity: (16:00 @1) + (16:00 @2) + (8:00 @4) +1890ft shoes: Brooks Launch (B/W)
Strength/Prehab 35:00 [3] slept:7.5 shoes: Vibram Five Fingers KSO
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