Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Oct 19, 2014:

activity # timemileskm+ft
  Cycling3 1:45:36 29.88(17.0/h) 48.09(27.3/h) 993
  Running2 1:06:00 7.8(8:28) 12.55(5:15) 300
  Strength/Prehab2 1:05:00
  Stairmaster1 40:00 1890
  Hiking1 30:00 1.5(20:00) 2.41(12:26) 250
  Climbing1 15:00
  Total10 5:21:36 39.18 63.05 3433
averages - sleep:7.6

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Climbing 15:00 [3]

8 AM

Hiking 30:00 [1] 1.5 mi (20:00 / mi) +250ft 17:16 / mi

Saturday Oct 18, 2014 #

Note
slept:10.5

2 PM

Running 42:00 [3] 5.1 mi (8:14 / mi) +300ft 7:48 / mi

Friday Oct 17, 2014 #

6 AM

Cycling (Commute) 49:48 intensity: (24:48 @1) + (25:00 @2) 12.65 mi (15.2 mph) +621ft
slept:6.5 shoes: Cayo Evo

4 PM

Cycling (Commute) 40:48 [2] 12.73 mi (18.7 mph) +372ft
shoes: Cayo Evo

Thursday Oct 16, 2014 #

7 PM

Running 24:00 intensity: (10:00 @1) + (10:00 @2) + (2:00 @3) + (2:00 @4) 2.7 mi (8:53 / mi)
slept:6.0 shoes: Pure Grit (Red, 10)

Wednesday Oct 15, 2014 #

6 AM

Note
slept:7.5

2 PM

Strength/Prehab 30:00 [3]
shoes: Vibram Five Fingers KSO

3 PM

Cycling 15:00 intensity: (11:00 @1) + (4:00 @5) 4.5 mi (18.0 mph)

Tuesday Oct 14, 2014 #

3 PM

Stairmaster 40:00 intensity: (16:00 @1) + (16:00 @2) + (8:00 @4) +1890ft
shoes: Brooks Launch (B/W)

Monday Oct 13, 2014 #

Strength/Prehab 35:00 [3]
slept:7.5 shoes: Vibram Five Fingers KSO

« Earlier | Later »