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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 2, 2014:

activity # timemileskm+ft
  Hiking1 2:00:00 6.0(20:00) 9.66(12:26)
  Running1 40:10 4.36(9:12) 7.02(5:43) 11
  Cycling1 35:00 9.65(16.5/h) 15.53(26.6/h)
  Mobility / Stretching / Foam Roller1 20:00
  Total4 3:35:10 20.01 32.21 11
  [1-5]3 3:15:10

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Sunday Nov 2, 2014 #

10 AM

Hiking 2:00:00 [1] 6.0 mi (20:00 / mi)
shoes: Lone Peak 2.0

Thursday Oct 30, 2014 #

5 PM

Mobility / Stretching / Foam Roller 20:00 [0]

6 PM

Cycling 35:00 intensity: (31:40 @1) + (3:20 @5) 9.65 mi (16.5 mph)

Monday Oct 27, 2014 #

7 PM

Running 40:10 [2] 4.36 mi (9:12 / mi) +11ft 9:11 / mi
(injured) shoes: Lone Peak 2.0

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