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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 9, 2014:

activity # timemileskm+ft
  Cycling4 2:45:29 45.33(16.4/h) 72.95(26.5/h) 1531
  Stairmaster2 1:16:00 7.3(10:25) 11.75(6:28) 4100
  Strength/Prehab2 47:00
  Total8 4:48:29 52.63 84.7 5631

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Sunday Nov 9, 2014 #

Note

Saturday Nov 8, 2014 #

Note

Friday Nov 7, 2014 #

Note

6 AM

Cycling (Commute) 48:49 [2] 12.8 mi (15.7 mph) +587ft
shoes: Cayo Evo

4 PM

Cycling (Commute) 1:11:40 [2] 19.53 mi (16.4 mph) +944ft
shoes: Cayo Evo

Thursday Nov 6, 2014 #

Note

6 PM

Stairmaster 41:00 intensity: (15:00 @1) + (15:00 @2) + (3:00 @3) + (4:00 @4) + (4:00 @5) 4.0 mi (10:15 / mi) +2100ft 6:51 / mi
shoes: Brooks Launch (B/W)

Wednesday Nov 5, 2014 #

1 PM

Strength/Prehab 40:00 [3]
shoes: Vibram Five Fingers KSO

2 PM

Cycling 20:00 intensity: (16:00 @1) + (4:00 @5) 6.0 mi (18.0 mph)

Tuesday Nov 4, 2014 #

5 PM

Stairmaster 35:00 intensity: (20:00 @1) + (6:00 @2) + (9:00 @4) 3.3 mi (10:36 / mi) +2000ft 6:44 / mi
shoes: Brooks Launch (B/W)

Monday Nov 3, 2014 #

2 PM

Strength/Prehab 7:00 [3]
shoes: Vibram Five Fingers KSO

3 PM

Cycling intervals 25:00 intensity: (22:30 @1) + (2:30 @5) 7.0 mi (16.8 mph)

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