In the 7 days ending Nov 23, 2014:
Hiking 4:09:42 [1] 9.82 mi (25:26 / mi) +2313ft 20:48 / mi shoes: Lone Peak 2.0
Cycling (Commute) 48:41 [2] 12.79 mi (15.8 mph) +341ft shoes: Cayo Evo
Cycling (Commute) 1:09:37 intensity: (10:00 @1) + (49:37 @2) + (10:00 @4) 17.51 mi (15.1 mph) +977ft shoes: Cayo Evo
Strength/Prehab 20:00 [3] shoes: Vibram Five Fingers KSO
Stairmaster 30:00 intensity: (23:00 @2) + (4:00 @4) + (3:00 @5) shoes: Brooks Launch (B/W)
Cycling (Commute) 27:00 intensity: (8:00 @2) + (14:00 @4) + (5:00 @5) 7.02 mi (15.6 mph) +487ft slept:7.5 shoes: Cayo Evo
Cycling 20:00 intensity: (18:00 @1) + (2:00 @5) 5.67 mi (17.0 mph)
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