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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 23, 2014:

activity # timemileskm+ft
  Hiking1 4:09:42 9.82(25:26) 15.8(15:48) 2313
  Cycling4 2:45:18 42.98(15.6/h) 69.17(25.1/h) 1805
  Strength/Prehab2 40:00
  Stairmaster1 30:00
  Total8 8:05:00 52.8 84.97 4118
averages - sleep:7.5

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Sunday Nov 23, 2014 #

7 AM

Hiking 4:09:42 [1] 9.82 mi (25:26 / mi) +2313ft 20:48 / mi
shoes: Lone Peak 2.0

Friday Nov 21, 2014 #

6 AM

Cycling (Commute) 48:41 [2] 12.79 mi (15.8 mph) +341ft
shoes: Cayo Evo

4 PM

Cycling (Commute) 1:09:37 intensity: (10:00 @1) + (49:37 @2) + (10:00 @4) 17.51 mi (15.1 mph) +977ft
shoes: Cayo Evo

Thursday Nov 20, 2014 #

6 PM

Strength/Prehab 20:00 [3]
shoes: Vibram Five Fingers KSO

7 PM

Stairmaster 30:00 intensity: (23:00 @2) + (4:00 @4) + (3:00 @5)
shoes: Brooks Launch (B/W)

Tuesday Nov 18, 2014 #

7 AM

Cycling (Commute) 27:00 intensity: (8:00 @2) + (14:00 @4) + (5:00 @5) 7.02 mi (15.6 mph) +487ft
slept:7.5 shoes: Cayo Evo

Monday Nov 17, 2014 #

Cycling 20:00 intensity: (18:00 @1) + (2:00 @5) 5.67 mi (17.0 mph)

6 PM

Strength/Prehab 20:00 [3]
shoes: Vibram Five Fingers KSO

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