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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Feb 1, 2015:

activity # timemileskm+ft
  Hiking4 13:17:36 35.63(22:23) 57.34(13:55) 11045
  Strength/Prehab1 35:00
  Total5 13:52:36 35.63 57.34 11045
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Jan 31, 2015 #

8 AM

Hiking 3:24:00 intensity: (1:42:00 @1) + (1:42:00 @2) 9.17 mi (22:15 / mi) +3388ft 16:29 / mi
shoes: Lone Peak 2.0

Friday Jan 30, 2015 #

10 AM

Hiking 3:46:00 intensity: (1:53:00 @1) + (1:53:00 @2) 10.29 mi (21:58 / mi) +3427ft 16:42 / mi
shoes: Lone Peak 2.0

Thursday Jan 29, 2015 #

10 AM

Hiking 3:46:00 intensity: (1:53:00 @1) + (1:53:00 @2) 9.83 mi (22:59 / mi) +2885ft 17:59 / mi
shoes: Lone Peak 2.0

Wednesday Jan 28, 2015 #

12 PM

Hiking 2:21:36 [1] 6.34 mi (22:20 / mi) +1345ft 18:36 / mi
shoes: Lone Peak 2.0

Monday Jan 26, 2015 #

Strength/Prehab 35:00 [4]
slept:7.0 shoes: Vibram Five Fingers KSO

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