In the 7 days ending Feb 8, 2015:
Cycling long 3:22:44 intensity: (7 @0) + (48:32 @1) + (1:02:11 @2) + (25:41 @3) + (42:20 @4) + (23:53 @5) 55.25 mi (16.4 mph) +2629ft ahr:152 max:183 shoes: Cayo Evo
Cycling intervals 20:00 intensity: (16:00 @1) + (4:00 @4) slept:7.0 shoes: Altra Instinct 1.5 (R/G 10)
Strength/Prehab 40:00 [4] shoes: Altra Instinct 1.5 (R/G 10)
Running intervals 35:00 intensity: (12:00 @1) + (15:30 @2) + (3:00 @3) + (4:30 @4) 3.93 mi (8:54 / mi) slept:7.0 shoes: Altra Instinct 1.5 (R/G 10)
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