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Training Log Archive: denden

In the 7 days ending Feb 15, 2015:

activity # timemileskm+ft
  Running2 4:38:00 16.62(16:44) 26.75(10:24) 5053
  Hiking1 4:00:00 10.11(23:44) 16.27(14:45) 3221
  Strength/Prehab2 1:10:00
  Total5 9:48:00 26.73 43.02 8274
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

7 AM

Running (Mountain) 4:00:00 intensity: (30:00 @1) + (2:30:00 @2) + (45:00 @3) + (15:00 @4) 12.37 mi (19:24 / mi) +4948ft 14:04 / mi
shoes: Lone Peak 2.0

Saturday Feb 14, 2015 #

Note

11 AM

Hiking 4:00:00 [1] 10.11 mi (23:44 / mi) +3221ft 18:14 / mi
shoes: Lone Peak 2.0

Friday Feb 13, 2015 #

Note
slept:8.5

Thursday Feb 12, 2015 #

Running 38:00 intensity: (15:00 @1) + (13:00 @2) + (3:00 @3) + (4:00 @4) + (3:00 @5) 4.25 mi (8:56 / mi) +105ft 8:44 / mi
slept:8.25 shoes: Brooks Launch (B/W)

Wednesday Feb 11, 2015 #

Strength/Prehab 35:00 [4]
shoes: Vibram Five Fingers KSO

Monday Feb 9, 2015 #

Strength/Prehab 35:00 [4]
slept:7.5 shoes: Vibram Five Fingers KSO

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