In the 7 days ending Feb 15, 2015:
Running (Mountain) 4:00:00 intensity: (30:00 @1) + (2:30:00 @2) + (45:00 @3) + (15:00 @4) 12.37 mi (19:24 / mi) +4948ft 14:04 / mi shoes: Lone Peak 2.0
Note
Hiking 4:00:00 [1] 10.11 mi (23:44 / mi) +3221ft 18:14 / mi shoes: Lone Peak 2.0
Note slept:8.5
Running 38:00 intensity: (15:00 @1) + (13:00 @2) + (3:00 @3) + (4:00 @4) + (3:00 @5) 4.25 mi (8:56 / mi) +105ft 8:44 / mi slept:8.25 shoes: Brooks Launch (B/W)
Strength/Prehab 35:00 [4] shoes: Vibram Five Fingers KSO
Strength/Prehab 35:00 [4] slept:7.5 shoes: Vibram Five Fingers KSO
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